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Lower Body Warm Up Before Workout (Glute Activation, Stretches)
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Prepare your lower body for a great workout. Activate your glutes and stretch those muscles. Let's get ready to sweat!
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LEG DAY WARM UP ROUTINE (dynamic stretching, hip openers, & glute activation)
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5 Min Lower Body Warmup
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Simple Leg Day Warm Up!
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Lower Body Warm Up Before Workout (Glute Activation, Stretches)
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Lower body dynamic warm up to get you ready for any leg workout!
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Lower Body Warmup
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WHAT TO DO BEFORE LEG DAYS
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5 min WARM UP Workout: Lower Body & Glutes
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How To Warm Up (Leg Day Step By Step) #fitnesstips #buildmuscle #legday
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