Hip Strengthening Workout🚀

[janinejennings-cnzb]

8 years after hip replacement. I started having discomfort. I know it’s weakness. These exercises really helped and I wasn’t afraid to do them. Now I do some form every day. Thank you for the guidance

[jacobharvey]

Thanks this is exactly what I was looking for

[chrisatx]

I’m about to start my grandson on your training. He’s 7 about to be 8, he plays 7u pop Warner. We will go through all your videos and putting a routine together. So your now kinda his coach ✊🏽

[j-rball]

Where did you buy that band and what thickness is it?

[Chinpou_]

Did some core and these exercises yesterday after doing legs the day prior. I feel great and will definitely incorporate these more for squat stability and reducing chance of injury

[Trainedbyjoseph]

Great video. Only thing Is when you do your KB raises you want to avoid traing SL stability and strength at the same time so if you hold a rack or something you can get the most of the exercise. Same concept for a SL calve raise.

[RimjhimGupta-kc]

I've been trying to improve my flexibility, and this routine seems like it could really help.

[SumiaA]

I tried this today it was great. Thanks

[LiberSteps]

Sir, just what I was looking for! Subs🤟

[punkrocka]

Awesome video, exactly what I needed! New subscriber here, thank you for helping us!

[the_shadow_healer]

Got a link for the bands you're using? Where did you purchase them? Thanks

[michaeldodd]

My paramedic friend told me that so many falls he sees are a result of hip injury, which occurs because of hip weakness. Stay young and healthy by improving hip health.

[weekendkings]

What about reps, sets, rest, frequency, progression etc?

[samanthag.]

Are these recommended with bone spur on hip? It's a terribly painful condition but I know I need strength

[MikeD-hnhf]

Those frikkin hydrants KILL ME but they're so effective! SOB exercise!

[onemoo]

Had a stroke big dawg my left leg has seized up on me I've fell like 10 times my hips are killing me wat can I do about it??

[kabirdas]

How can I get a more handsome, chiseled, perfect face like you?