LEG DAY // WARM UP Routine: Glute Activation + Hip Openers

It's time for a quick leg day warm up routine! These exercises are a great way to warm up, activate the glutes and open the hips before you dive into a heavy leg day or HIIT workout. Follow along but be sure to spend extra time on any spots that are feeling like they may need some extra attention!

Once you're warmed up try one of these killer Leg workouts:

Full Length Booty Building Workout:

Booty Burn // At Home Butt + Leg Workout

L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

[juanjuan]

0:30 Side lunges- 10 each leg
1:35 Glute bridges- 10
2:40 leg swings - 10 each side swing and 10 each front swings
3:55 spot march- 10 each leg
4:20 hip circle- 10 each leg
5:05 air squat-10 reps
5:28 hold low - 30 seconds
6:04 drop plus lift- 10 reps

[youtubeaddict]

First video Ive come across where its actually a warm up and not an exercise, lol! Thanks beautiful :)

[twinkieSTARgirrl]

I really like that you show different angles for each exercise so I can see how to do the proper form! :D

[pasuranatkanjanarat]

When you're so out of shape that THIS feel like the whole workout for you...

[pranavpugaonkar]

Never felt so good, this routine has helped me Maximize my lifting. Thank you ❤

[lvt]

Best lower body warm up you will ever need!

[zymeenachavis]

I recovered so much faster once I started warming up prior to exercising. Thanks!

[MsSira]

Was meaning to warm up for my new workout routine but decided to take this as my workout for the day :’D

[icedmatchalattegirl]

I do this every single leg day to the point where I have it almost memorized. Loveeee it 🔥❤️

[RushDefuze]

I've used this everyday for my 10k a day fundraiser, the music gets me pumped! thanks for the exercises :)

[edwardchavez]

Thank you so much. I really appreciate the info. I am a old man in a young man's game. I have torn my hamstring 3 times in a year. Finding a good leg warmup has been challenging.

[anantsharma]

The first song in the background is 'no need to beg pardon (Luwak's remix) !

[nicole.a.p]

I have incorporated this warm up every leg day, and sometimes I do the routine 3 times in a row. I really love this warm up, thank you so much for this video!

[ChristieNoble]

This is an awesome warm-up for a beginner figure skater. It hits the al the bits I need it to. My go-to before I skate. Thanks.

[jadeokini]

Cheers to all the ppl who this is a warm up to now. I see your progress :)

[LonelyLonelyLoner]

Exactly what I was looking for. Well-picked exercises and executed in a dynamic-warm-up type of speed. Loved it. Thank you so much for this video♡♡♡

[ladywisdom]

You are a excercise Queen. Thank you for being so transparent.

[AddictedToMayer]

I absolutely love this warm-up! It really is a warm-up, not a pre-exercise exercise like some videos

[beatricehart]

I've been doing this warm up every leg day twice a week since I started working out 10 months ago 😊

[darkrosieposie]

Noticed there was no warm up for today's calendar workout so I did this one. It's perfect. Has all the right warm up moves 👌🏻