10 MIN FULL BODY HIIT WORKOUT- Burn 200 calories in less than 10 minutes | No equipment

FULL BODY HIIT WORKOUT- Burn 200 calories in less than 10 minutes | No equipment
Quick full body HIIT Workout | No Equipment required

This is one of the absolute best ways to wake up your entire body and get the energy flowing.

Don’t worry about how you look, as long as you keep moving you are on the right track.

We are going to do 5 exercises for 2 rounds of 45 seconds each and you get 10 seconds rest in between. If you need more rest you can pause to make the breaks longer.

Please let me know how you went in the comments below and let's connect on instagram for more workout and nutrition tips @andressaa_venancio

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Andressa Venancio will not be responsible or liable for any injury or harm you sustain as a result of this video.BOOTY WORKOUT FOR BEGINNERS | Build a perfect peach right from your living room!

[alialjumaili]

Thank you so much this workout is amazing!❤️

[jordanamonaco]

I burned 200 calories?? omg! just in 9 minutes! thanks ! love it!

[amandareese]

I only burned 96 calories and kept up with you for the most part, but thanks for the workout. I needed something short to stay motivated.

[paulmartin]

Great workout, left me out of breath and very sweaty. Love Andressa's way of talking and smiling so much, it feels like a workout with a friend rather than a follow along on YouTube.

[cecemorrow]

pls i just ate a 170 cal cookie so now im here!

[strongsyedaa]

I burn 400 calories by doing this workout twice 💪

[tonibond]

I cant show HOW MUCH I LOVE THIS WORKOUT tysm <3

[notpostingx]

THANK U SO MUCH! I found it easier repeating the exercises and I’m so out of breath! My legs are on fire! I feel much better now tho

[lanaivanusic]

yeah i survived it😩🤚🏻🔥amazing workout!😻

[niamhfenner]

This is a killer on the legs! Thank you 💗

[biancavenancio]

Um vídeo melhor do que o outro! Tô amando tudo isso 😍

[sofijalazik]

I repead this about 20-30 times a day... And now it's usually for me not that hard but I remember at the beginning it was killer... Love to burn 200 calories in only few minutes ❤️

[Cdponline]

So glad I found you! You keep me motivated and I love the results from your workouts! <3

[Airwaving]

💥! Thank you, Andressa! There is nothing more wonderful I could do toward my fitness than this ten minutes I just enjoyed 👉❤👈.

[pokemom]

At almost 300 lbs I did this (no jumps but most of it was fine) I burned 148 calories! What a workout! Lmao thank you so much!

[easyartbyz-m]

Oh god!😂❤Girl you just make it easier!

[nerissasinnappah]

THANKS FOR THE SONGS! PERFECT TO BOOST ME! <3

[julesced]

this is insane, i think i almost died. fantastic job.

[aamore]

Thanks Andressa! Such a fun and challenging workout. Loved it!

[SylviaNasser]

these exercises are fun :) my kinda workout!