10 MIN KILLER HIIT Full Body Workout (Light Weights, Cardio At Home)

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Try this high intensity, 10 minute, full body workout! We're using light weights to add that extra burn!

#fitness #homeworkout #cardio

✘ T W I T T E R: @maddielymburner

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New-ish to your channel & I love that even though you have a paid app, you still offer high quality, free workouts here. Amazing for people who can’t afford a subscription ❤

paigefrances

I never do 10 minute workouts because… why? Today I had no time so I tried this one and oh my… Out of breath and sweaty. Thank you Maddie!!

irdzinc

Thank you for all that you do, Maddie! I’ve been using your workout videos for four years (ever since the pandemic shutdown). You are so thorough and encouraging! 💜

sharonhickman

Wow!!!! Sweating more than you 30mn workout. Sooo worth it!! Do it if you’re thinking about it just do it 💪💪 u will feel strong 💪 afterwards. 💥💥💥

Doris

Love this short and spicy 10 min hiits! This morning I was having a hard time picking a workout, so I ended up doing something quick just to get me into it. This delivered!

courtneyferrara

LOVE THIS please make more hiit workouts like this one ❤

dorothyfield

I can't wait to do it! I love the workouts with dumbells.❤

hgqzpqc

Love this new workout Maddie! You’re so awesome to do these every week! This was great because it is 2 exercises at a time arm and core!! Please do more of theses !

maijalangins

Loved this! I live by your 10 minute cardio workouts. I do a 10 min cardio 5x a week and am hoping that's enough to count for my cardio. They all make me out of breath and sweaty, but this especially. Adding the weights was a great touch. Thank you so much, Maddie!

kneubauer

I really like how this added intensity with the light weights. Thanks Maddie!

alexandrahofer

Just what I needed today! Thanks so much for posting this ❤

beatrizcorrea

Wow! This is the 10 minute cardio that I needed. Short, few repeats, the right level of intensity and definitely got my heart rate up! Thanks Maddie!

imagranny

thank you so much maddie 💗
You motivate me and inspire me to workout, and this was the perfect ten minute workout!

ValentinaPiazza

You are SO STRONG! Seriously. Hard hard workout

lisacapshaw

Wonderful routine, perfect for the Gym when it is full and you need to get creative with your workout!

EstebanRivera-iypb

Your workouts NEVER disappoint! You are great at what you do. So appreciate you!

helenemartin

Oh yes Maddie!! I swear you were getting soft on us !! 💪🏼💪🏼 absolutely LOVED this. ❤️❤️❤️
The perfect instructor KNOWS what to say when to say it “feel the burn in those shoulders. EMBRACE IT”. Literally allowed me to take a deep breath and enjoy the pain. Maddie I cannot thank you enough for what you do. 💪🏼❤️

rileyc

Can’t wait to try this!! I need more cardio!

AnnaCatherine

This workout really did it for me, I absolutely loved it! Thanks Maddie ❣️

kapyachatupa

This was amazing, thank you for this workout!

seraphinprotsenko

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