30 minute Full Body Yoga Stretch for STRESS & ANXIETY

You’ll begin with neck stretches to relieve tension from our neck, traps and shoulders then relax into a big twist with a taste of yoga nidra to practice mind-body connection before experiencing new variations of hip & hamstring poses for a stress relieving, full body healing yoga experience.

CHAPTERS:
00:00 Welcome
00:10 Seated shoulder rolls
00:50 Neck stretches
05:55 Belly savasana
07:40 Belly twist
10:00 Belly savasana (left side)
10:30 mini yoga nidra
12:20 Belly twist (left side)
14:35 Child's pose
15:52 Cat/cow
17:20 Hamstring stretch
19:53 Hamstring stretch (left side)
22:28 Hip stretch
25:38 Hip stretch (left side)
28:58 Namaste
30:24 Get the SarahBethYoga APP 💙

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YOGA PROPS, YTT, RETREATS:

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SarahBethYoga
P.O. Box 631594
Highlands Ranch, CO 80163

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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#yogaforstress #yogaforstressrelief #yogaforanxiety

[sarahbethyoga]

You’ll begin with neck stretches to relieve tension from our neck, traps and shoulders then relax into a big twist with a taste of yoga nidra to practice mind-body connection before experiencing new variations of hip & hamstring poses for a stress relieving, full body healing yoga experience.

CHAPTERS:
00:00 Welcome
00:10 Seated shoulder rolls
00:50 Neck stretches
05:55 Belly savasana
07:40 Belly twist
10:00 Belly savasana (left side)
10:30 mini yoga nidra
12:20 Belly twist (left side)
14:35 Child's pose
15:52 Cat/cow
17:20 Hamstring stretch
19:53 Hamstring stretch (left side)
22:28 Hip stretch
25:38 Hip stretch (left side)
28:58 Namaste
30:24 Get the SarahBethYoga APP 💙

[bellechocolate]

So healing you have me crying and feeling hopeful for the future. You are a true gift to humanity

[alyssahukill]

I’ve never had a stretch make me cry before but I legit cried. Loved this.

[MrsJ_Money]

I’ve spent weeks bedside with my mama who is on hospice, so many cathartic tears flowed during this practice thank you from the bottom of my heart 😊

[Cherishaaa]

i have no idea why i cried so much during these yoga poses, its just so empowering and freeing. thank you so much for creating a safe space for me 💗

[lsmith]

Dearest Sarah, I can not thank you adequately for the gifts you share. Your words today were extremely relevant for me & my prayers & pleas for the Universe, God, my guides to send Soph & me strength, peace, healing, acceptance… as our brief 18 yrs 3 months together may be ending soon. She is THE love of my life, my angel kitty Sophia Grace. THANK YOU for following your path, truly helping, uplifting & healing your fellow humans. You are so appreciated and loved. 🙏
Leah in Atlanta

[bryonyjaynedavies]

I have never cried during yoga before until today. My mum passed june 2023 and monday will be her first birthday since. I knew there was something building emotionally but didnt expect it to come out on the mat. Thank you Sarah Beth, that was well needed x

[scalvarese]

First ever cry in a yoga session. Thank you for this emotional journey.

[francefaucheux]

How can I be connecting with your voice and going so deep into my practice and emotions when I don't know you and it's just going through a screen. You are amazing. Thanks for your true compassion and desire to help us go through our busy lives ❤️

[znath]

I just wanted a quick stretch and then… then i got today’s practice and i feel blessed and grateful and liberated and … just thankful for you and your choice of words and your voice
The practice picked me and lifted me
Thank you deeply

[asanamoro]

Have been dealing with stress for years now, it time I take charge

[kathyadams]

Excellent practice this morn. Did it by the tv screen. Yes feelings and crying and laughter usually arise in me so much of the time and they always have esp these yin style. Emotions, yes, and i always allow them SBY, I have been hooked on your videos for a couple yrs now and i hate to miss a day. They ALWAYS make a difference in my day and of course for the positive. My gratitude and appreciation always for you. Namaste

[alexischrys]

Was so stressed and tense when I started but then started feeling free and letting go with crying. This is why yoga is so powerful.thank you

[marypagones]

I loved how much this focused on the neck and hamstrings, two high-tension areas!

[janeenharrison]

Thankyou Sara! The moment you said i can release my feelings, I broke down crying, high anxiety from new job that I'm taking high blood pressure pills. This really helped. Thanks, again!

[heatherlauro]

I lost my Dad a few months ago and when you started with "whatever you need healing from this isn't forever...." the tears just poured out 💔 Not what I was expecting from my yoga session today, but exactly what I needed...a good cry😭🤣😂 Grief is such a sneaky thing and I appreciate your kindness and vulnerability 😊 thank you for sharing!

[saritananda]

I so agree with all the lovely comments left here. It’s amazing that your sessions are always in tune with what I’m feeling & what my mind & body truly need. Every day. Whatever length I choose. Thank you so much Sarah Beth for knowing us all so well. 🙏🏽🧘🏽‍♀️❤

[belharper]

Oh wow, that hit everything including my emotions. New favourite 😍

[nataschae]

This practice came at the exact time I needed it the most. I can't express how grateful I am to have found you on this platform. Through your guidance I have found myself over and over again, healing with your kind and loving words. Healing myself with those same words, telling myself these same things. Yoga has truly been a blessing in my life, so thank you for all your work and I thank myself for doing the work. It truly feels like self love

[ceciliat]

Just what I needed after a night with hardly no sleep, anxiety and sad feelings. I love your videos and your voice. Always makes me feel good. Namaste from Sweden🙏❤️