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10 Minute Full Workout | Bodyweight
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Welcome to our 10-Minute Full Body Strength Workout!
This routine is perfect for all fitness levels, and you can do it anywhere—no equipment required! Whether you're at home, traveling, or just looking for a quick and effective routine, this workout has got you covered!
🕒 Workout Details:
Duration: 10 minutes
Intervals: 45s on, 15s off
Focus: Legs, Core, and Upper Body
Equipment: SquatWedgiez Adjustable Wedgie (optional)
Level: All levels
👟 Exercises Included:
1. Alternating Step Downs
2. Calf Raises
3. Squat Pulses
4. Prone Ws
5. Bear Shoulder Taps
6. Heel Elevated Split Squats
7. Heel Elevated Split Squats
8. Feet Elevated Push-Ups
9. Dead Bug
10. Downward Dog
💪 Let's stay connected!
Subscribe for more workouts: / @squatwedgiez
👍 If you enjoyed this workout, please give it a thumbs up and leave a comment below. Don't forget to share it with your friends and family!
#HomeWorkout #FullBodyWorkout #BodyweightWorkout #10MinuteWorkout #StayFit #WorkoutAnywhere
This routine is perfect for all fitness levels, and you can do it anywhere—no equipment required! Whether you're at home, traveling, or just looking for a quick and effective routine, this workout has got you covered!
🕒 Workout Details:
Duration: 10 minutes
Intervals: 45s on, 15s off
Focus: Legs, Core, and Upper Body
Equipment: SquatWedgiez Adjustable Wedgie (optional)
Level: All levels
👟 Exercises Included:
1. Alternating Step Downs
2. Calf Raises
3. Squat Pulses
4. Prone Ws
5. Bear Shoulder Taps
6. Heel Elevated Split Squats
7. Heel Elevated Split Squats
8. Feet Elevated Push-Ups
9. Dead Bug
10. Downward Dog
💪 Let's stay connected!
Subscribe for more workouts: / @squatwedgiez
👍 If you enjoyed this workout, please give it a thumbs up and leave a comment below. Don't forget to share it with your friends and family!
#HomeWorkout #FullBodyWorkout #BodyweightWorkout #10MinuteWorkout #StayFit #WorkoutAnywhere
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