10 Minute Body Weight Workout

Boost your energy and build lean muscle with this full-body fitness routine. It only takes 10 minutes and is perfect for early mornings!


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[M.C.Blackwell]

That's a good workout. I walk a lot but no strengthening exercises for a few years, so that was all I could do for now. OK I plan to be back every day and tone up!

[hanneke]

Thanks, Michael, breaking it down into short, doable exercises and adding upgrades makes it manageable. I'll be coming back to this video a lot, I think.

[quicknutrition]

Nice, helpful video. I have to remind myself in the morning that I just need to do at least 10 minutes a day. Thanks!

[bramsatria]

Great video bodyweight excercise for beginners. Thanks for sharing 👍

[tanium]

Is it ok to do this in the morning and lift weights in the afternoon

[soniajoshi]

This workout decrease weight or increase weight

[digalaprasad]

Brother please post the weight gaining vedio

[VikasKumar-xmwr]

Can weight be gained through these exercises??

[cenasection]

How many seconds break can I take after each exercise? Please someone tell me?

[totalofficial]

Nice video but again and same exercise