20min Full Body Workout - BODYWEIGHT | Build Muscle & Strength

Follow along and get sweating to this 20 min bodyweight full body workout! This workout session helps you build muscle and strength using compound movements and a variation in tempo per exercise. It also has an element of cardio and core moves that will increase your calorie burn. We target the whole body with this workout including your legs (hamstrings, quadriceps and calves), glutes (glute minimus, glute medius and gluteus Maximus) your chest, arms (shoulders, biceps and triceps), back and core (abs). Burn some body fat, expend calories and build your muscle in just 20 minutes full body strength workout.
Give it a go, and let me know how you did in the comments! 🔥

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#fullbodyworkout #bodyweightworkout #mrandmrsmuscle

[lyeahgranderson]

Mr. & Mrs. Muscle Videos carried me through and beyond Covid. As an overworked teacher, these videos still keep me motivated to engage in self- care week after week. Thank you for your service!!!❤❤

[lanyondo]

I feel great after this session.
I didn't want to do any sport today but I told myself that 20 minutes is nothing and I don't regret it.
Thank you so much!🙏

[brittanya.silveira]

Haven't done a bodyweight workout in such a long time and this felt great, thank you :) I've done 3 of your workouts so far this week and definitely feeling the burn the next day. Love it!

[magdalenapum]

I startet working out again a couple weeks ago and your videos are the best to help me stay motivated and actually achieve something!

Thank you sooo much ☺️☺️

[Motilda]

Many thanks for your new full body workout! Your videos inspire and motivate me every day. Thanks to you, I fell in love with sports and now I can't imagine my life without it! You really make my morning brighter! Thank you for your energy and work, you are the best! 💪✨❤

[shameemfatmi]

Mr and Mrs Muscles 💪 thank you so much. ❤

[shan_theskinnurse]

Well this workout got me going this morning. Thanks for this! Such an amazing way to get all my muscles a good workout!

[olympiamilan]

It is always a pleasure to work out with you ❤️

[georgianamorris]

Love all your videos.. Really help when I'm on vacation. ☺️♥️🙏

[debbiebalasundram]

Such a great full body work out left me sweating!

[fluerseaton]

Loving the music... Great vibe to workout to... Well done... 👏🏽

[JacqueAustin-zi]

Great workout to get me out of my slump! Thank you :)

[TomtilLetsplays]

Fantastic workout! Really useful stuff! Loved it! Keep up the great work! ❤😊

[shaikjakir]

Hurray i just completed my workout 💪💪💪💪

[Deepali-bp]

Have being doing your full body no equipment workout videos since over months 5+ days a week (total 24 videos)
Started with 14 day challenge on 23 July

[thenjiweramorotho-mamabolo]

Looking forward to 30 minutes workouts

[linni]

It would be very nice, if you could do a bodyweight workout for upper body. As far as i could see you haven't done that jet sooo it would be very nicee 🥰 ps: ur workouts are always a killer 🫶🏻

[suni]

Hello
I want to build my muscle for fitness, if I do this consistently will it help?
Or anything extra is required..

[dianavazquez]

Se ve inofensivo pero no lo es, jajaja me canse mucho, gracias ❤

[kudratdhiman]

Awesome workout, but still i, m confused how much calories burned with this workout my weight is 62 kg and my height 5" 4, can anyone help me to find out burn calories😢😢😢😢