35 min No Equipment Full Body Workout

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No equipment is needed for this total body toning routine. Join Rebecca for a fun, challenging workout!

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After so many years this is still one of my favourite workouts to return to - timeless

tiffanychristiefreeman

Who else is alive after this workout? I must say workouts bring me closer to God, because I always start praying after a while..XD

Kareena

Hi everyone, I have hypothyroid and that makes it very VERY difficult to lose weight despite eating properly and exercising (Because a malfunctioning thyroid messes up your metabolism). So as a result, doing long 1 hour workouts tire me out and I never end up burning up enough calories to make a difference!

On that note, I just did this workout (With an extra ten minutes because I couldn't do all the sets as fast as she could.) I'm 5'4" and 137 pounds and my heart rate monitor says I burned about 345 calories! Thank you! I'll definitely be adding this workout to my routine!

Everyone else, keep going! You can do <3 <3

lilitbeglarian

I met Rebecca and her videos in high school. I was very overweight at that time and thanks to her, I gained a good shape. Today, as a working adult, I cannot spare much time for sports. I was abandoned and I'm seriously depressed. I started exercising again and I'm here again with Rebecca. I love her so much. <33

senemozcan

I like her bc she feels like that athletic happy friend that's going to workout with you

AlexaLuvsAT

The videos by Rebecca are some of the best workouts on YouTube - thank you for sharing your workouts with us GymRa!

arielhennigwood

Started working out with Rebecca last year, I've lost 10 kg so far and when I started I couldn't even go halfway, now I only stopped once 🙌🏿 Thank you

rozcampos

Highly recommend watching TV (or any form of distraction) while doing this.
I couldnt have done it without you spongebob...

User-tonb

I know there are more workout videos and programs on YouTube, but I'm keep coming back for this workout!🥰 this workout is so effective & toning my body. Lost weight before wedding in 2016, lost baby weight in 2017 using this workout, and now, I'm doing this again to lose baby #2 weight in 2020.

catarina

She’s the most - excited about working out - person I’ve ever seen. LOVE IT

mariaFernanda.r

I really appreciated that this workout never repeated the same move twice, I always get bored with workouts that are circuits of the same move sets and this was so different! Loved it!

mickel

Love these full body workouts. It's great that I can get my sweat on with no equipment and without even leaving my apartment! Also, your ridiculous enthusiasm always cracks me up. Keep up the good work, keep the videos coming!

jessicamceachern

can you make more of these full body workout videos? im absolutely in love with them

jenluau

This workout really hits every spot. I workout regularly, and found this to be a great challenge! Thank you so much for uploading this workout!

lizc

Yay! I made it through the entire workout. I absolutely appreciate you. It was hard core.

beautyunmatched

this is the 10th day I did this workout. I do entire workout everyday and some jumping jacks, crunches, push up after this excercise. IT WORKS!
Thank Gymra <3 I'm getting in shape;)

katiephung

After just doing this workout, I feel much better about the Chinese food I ate last night.

hannahbassham

I still can't figure out how she manages to keep the same energy through the whole workout. Like I felt I was gonna faint after 15 minutes! She's really motivating, I love her!

isabelladube-miglioli

I love this trainer, Rebecca! She is one of the best motivators and gets me to keep working!! Looks like she never breaks a sweat but she definitely makes me give it my ALL :)

twinzcrutcher

I just finished this amazing workout and I feel great!
I feel like I have worked every area of my body.
Thank you so much GymRa for bringing us such an amazing wonderful workout experience in the comfort of our home.
I have 4 beautiful children so having such a good workout at home is a big deal for me!

JeeperBeeper

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