35 Min FIERY Full Body HIIT Cardio Workout (No Equipment) | FULL BODY Series 24

Welcome to the final workout of our FULL BODY Series, a 35 minute fiery full body HIIT cardio workout that requires no equipment! This high intensity session is designed to push you to your limits, burn calories, and leave you feeling stronger.

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You'll work through a series of challenging bodyweight exercises, each performed for 45 seconds, followed by a brief 15 second rest. The workout targets all major muscle groups. We’ll end with an intense 3 minute finisher with six exercises performed back-to-back for 30 seconds each. Get ready sweat and finish strong in this no equipment HIIT cardio workout! Workout details listed below

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⏱️ Duration: 35 minutes
🏋️ Equipment: Just a mat
⏱️ Intervals: 45/15 Sec Rest
🔥 Finisher: 30/30/30/30/30/30
🧊 Cool Down & Stretch: 20 Sec x 12 (4 mins)

Exercises for this No Equipment Full Body HIIT Cardio Workout

Workout // 45/15
High Knees
Squats
Ghost Rope
Inchworm Push Ups
Plank T-Rotations
Blast Off Push Ups
Side Plank Hold R
Plank Hip Dips
Side Plank Hold L
Front to Back Squat Walk
Front to Back Lunge R
Front to Back Lunge L
Cossack Squats
Wide Push Ups
Shoulder Taps
Superman Push Ups

Rest

Leg Raises
Cross Crunch + Toe Touch R
Cross Crunch + Toe Touch L
Bicycle Crunches
Crunch Kicks
Half Burpees
Jumping Jacks
Lateral Squat Walk
Curtsy Lunges
Mountain Climbers
Hand Release Push Ups
Standing Oblique Twist R
Standing Oblique Twist L
1-1/2 Squat + Jump
Butt Kicks
Lower Rear Lunges

Rest

Finisher // 30/30/30/30/30/30

Lateral High Knees
In & Out Squats
Push Ups
Cross Mountain Climbers
Spot Sprint
Burpees

Cool Down & Stretch (4 mins)

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Thanks for supporting our YouTube channel. We couldn’t do any of this without you!
TIFF x DAN

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

[cabezon]

Started at around 179-180 pounds at the beginning of this. Now sitting at 172.6 after 6 weeks and finishing the program on Saturday!

I have started SHRED III to continue this journey!

[matiascogozzo]

Finally we are all finished the program! Thank you so much guys, best regards from Argentina 🇦🇷

[Lizzie]

If nobody already has told you, imma say I’m proud of you ❤ keep going

[JamesWalsh-pgpn]

Hey just wanted to say thankyou Dan I just started following you month ago and enjoy ur workouts especially no talking and fake pep talks just business. I’ve seen results already and feel good and no pain from lifting too heavy! Keep up great work!

[martincarsley]

Excellent classes both for HIIT and weights. I follow you regularly

[lornathompson]

I was feeling lazy, but i hear Tiff saying lets do it. Great workout. Thank tou TnD.

[atiqahelias]

This workout left me breathless. love it! from Malaysia with love 🥰

[robertzerner]

I was just thinking about what I'm going to exercise today :D now I don't have to, thank you!

[suzannelusco]

Really enjoyed this Hitt and the music is on point! 🙌🏻👏🏻

[anthonypachuta]

Thanks for another awesome Shred Program. I was able to get one of work mates to start doing your workouts. They have been enjoying the workouts.

[vincenzopisano]

Bravissimi complimenti.
Vi seguo sempre quando ho un Po di tempo.

[DanceAK]

Thanks! Please continue with this format!

[samahquraishi]

Thank you so much guys! Really enjoyed this series..can’t wait for more!

[nmacrigeanis]

13 weeks in and down 25lbs. TxD keep the motivation coming! Thank you!

[mjfoster]

BE READY! TIFF & DAN BRING THEIR A GAME WITH THIS ONE!!!!

[lak]

❤❤❤❤❤ Que suerte encontraros. Sois geniales 😊 y es muy sencillo hacer ejercicio con vosotros. Muchas gracias por vuestro canal. Ojalá sigáis mucho tiempo. Saludos desde Madrid - España 💪🏻💪🏻🇪🇦🔥🔥

[bouyaikama]

After running 🏃‍♂️ 3miles and done with 35 hit wasn't a joke. Dropped sweat and burned 265 calories. I did it in this hot 🔥 90° outside and wasn't cool in my garage either. Good job guys you did again amazing full body hit. Waiting for Tabatha next. Have a blessed weekend 😘 🙏

[arcoliatiggett]

This was TOUGH! Made it through. Thanks for the great workout.

[Mary-uzgu]

Merci infiniment à vous deux, c’était un entraînement parfait vous êtes les meilleurs coach 🥰🥰🥰🥰🙏🙏🙏🙏🙏🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼

[erinmichelle]

Exhilarating 🤩💪💪💪🙏🏼🙏🏼🙏🏼 thank you for this incredible series guys!!! 🙏🏼🙏🏼🙏🏼🔥🔥🔥🎉🎉🎉🤩🙋🏻‍♀️