30 minute Yin Yoga for Stress Relief | MELT Tension & Stress

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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#yogaforstress #stressreliefyoga #stressreducingyoga

[taytron]

i teared up at the end - i felt the love. thank you so much.

[nicoles]

This class was restorative and relaxing post Christmas tiredness and cold symptoms. Thank you.

[rosesbluebells]

Only discovered you today, and already I have to thank you so much!!!! Because of you and your video, for a moment, those positive inner feelings that have been pushed down and blocked by insecurity, fear, self doubt and lack of self love and respect were pushed aside!! Your video has left me with calmness, happiness and a lot to think about. Oh and it made me cry, which that was a nice surprise haha. Thank you so much SarahBeth!! Sending you many many blessings and gratitude!!! Blessed be x❤️

[engendavable]

that was the deepest i have gone in Savasana.
thank you so much for sharing your practice.

[michellecorrales]

I keep on coming back to this, almost every weekend😍

[Iararawr]

This was amazing, some poses wrung me out like a wet cloth and let me release tears I didn't realise I had pent up. Thank you.

[percival]

What a powerful phrase at the end of your great yoga/meditation class:
There is a place inside of you where the entire universe dwells, this place is of love, light, truth and peace. When you are in this place in you and I am in this place in me; we are one.
This is one of the biggest truths I have heard, I wish we all could realize this.
Thank you for sharing you love, light, truth and peace.

[cleitoncostaoficial]

👍👍👍🙏🙏🙏🛎🛎🛎parabéns bom trabalho tamo junto Deus abençoe

[glymandane-ballesteros]

Thank you Sarah for sharing your gift to us. Practicing yoga through your videos ease my stress and bring me back towards my center. I love you. God bless <3

[kirstensanchirico]

Thank you, i have done this routine several times now. Typically after a few long days of intense work. Just the right remedy for a reset.

[Friendcalledchicken]

Yoga is not some magical cure for mental illness like many believe. I battle depression, anxiety and PTSD, and part of yoga is it teaches you mindfulness, coming back and calming down. Daily yoga is a tool that helps me connect back what has been disconnected, and reminds me to just hold on and relax.

Thanks for the great content.

[rosep]

oh this one gave me a little cry at the end. not a sad one, more 'i feel at peace with myself' feeling and it brought tears to my eyes. Thank you Sarah Beth!

[coriemccormick]

Thank you so much Sarah Beth for sharing your awesomeness with us...this was an amazing session that literally melted away my tension, stress, anxiety, and worries...I so desperately needed this today...thanks again...namaste

[matthewk]

Sarah Beth, your yoga is always spot on. Thanks so much!

[jwilliams]

Thank you for another mindful yoga practice. I feel so relaxed! I love these 30 minute yin yoga classes with you!

[kellycram]

Such a beautiful practice, thank you for sharing! I aim for 30ish minutes of exercise a day, today I craved something gentle and this was perfect!

[tanjabredehoeft]

Every time you said to relax the facial muscles, I realised how tense my face had been all day 😯 I've only been on your channel for a few weeks and your videos help me a lot. Your deep, calm voice, what you say, how you say it, the music in the background, holding the positions for longer... It all really helps me to relax and I have almost no back pain any more. Thank you so much for everything 🙏😊

[vinventure-buom]

Thank you so much. I have mecfs and cptsd and your videos are helping me a lot. Your calm and compassionate voice is therapy! Best wishes.

[helene]

That was beautiful Sarah Beth❤ Especially your last sharing gave me goosebumps. Thank you so much 🙏

[isabellarusso]

That was amazing, Sarah Beth! The music, the routine and your voice was magical. ❤️