Yoga For Stress Management | Yoga With Adriene

Bridge the gap between mind and body. This 32-minute yoga practice session is great for those needing to find balance and calm. This practice is also GREAT for preventative care.

Take care that you are not burning yourself out! Use this next 30 minutes to breathe, find your center, and fill your cup.

Trust that this time is valuable.

- - - - - - - - - -

❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️

- - - - - - - - - -

Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[yogawithadriene]

If you only have time for one thing, I suggest making it your yoga practice. Here you can stretch, burn, sweat, soothe, tone, trim, release, massage, relax and most importantly bridge the gap between your precious mind and body. Don’t burn yourself out any longer.
Your at-home practice is one for both your mental, emotional and physical health.

Don’t forget:

Stress is the enemy. Find What Feels Good.

PS: Ask and you shall receive! NEW! CATCH A WAVE TANKS, TEES and TOTES are in the FWFG Shop! Click link in description!

[arthurg]

How about an Adriene hoodie that says, "something comfy" on it? 😃

[ashleyrocha]

Anyone else here to relieve some stress from all this coronavirus? I’m glad to have Adrienne and her soothing voice. ❤️

[LisaIrby]

You're the only YouTube yoga instructor that's made me actually FEEL the benefits of yoga. I got emotional for the first time doing the child pose and let out some pinned up emotions. Felt great. Thank you.

[linzeehee]

Wow this is the first time I cried during a yoga practice. When Adrienne said that we’re often the ones who stress ourselves out, I just burst into tears and cried for the rest of the practice.

[patriciamonroy]

This was the first time I cried during yoga. Adriene, you say the most fundamental truths in such an easy and loving way. I have such a hard time to love my body, especially my belly. And your words during this practice touched my heart and my mind. I am to hard on my self. I have a stressed out body and a back that hurts all the time. Thank you for changing my life!

[bjoylee]

WOWZA!!! I've never felt any better(: I truly allowed myself to embrace the power of the breath and live in the presence of myself. Such an empowering experience

[l.a.]

Wow, what a practice! I am practicing this at 6am after a night of no sleep and a nasty panic attack, with a very long work day ahead of me. This practice has made such a huge difference to my mood - I now feel ready to take on the day :) and finished to the sound of my partner making coffee...

[sanguinescorpioreadings]

I burst into tears when she said the part about how we all have a belly. I needed this <3

[teresagutierrez]

I’m feeling better and making progress each day. Always feels good to be back on the mat, being true to my mind, body, and soul. Can’t thank you enough Adriene!!! I’m sooo super thankful for you and all you do for us around the world!

[williamb]

Ten or so months since I last practiced this sequence. I had forgotten it. Well, Adriene has so many wonderful uploads, even with bookmarks, there are many I rarely get back to. This is a nice one. Her instructions are as clear as ever. And somewhere along the way from the childhood pose through the hip circles and after, I lost most of the lower left back tightness that has plagued me for some days.

Reset day 4. 335 days in a row.

[janesouthall]

After far too long a break i have committed to the September programme - I am so struggling with menopause, lack of motivation, low self esteem and angry at myself knowing this is what I need but denying myself.... and finally today - still four days in to September, I finally finally got on the mat. I've cried and released some angst, stretched and smiled, knowing I will return tomorrow, with more peace in my heart and a happier outlook on what the day brings. Thanks Adrienne

[marymackey]

So lovely. I have been on the mat every day with the May Meditate calendar. Thank goodness for Adrienne! Where is everyone? Namaste

[NeeNHassan]

Fourth day of RESET challenge..
All the love to all the people out there practicing this 🌸

[kerrykalinoski]

Four days in a row!! (I know for some it’s not a lot but for me it is😂) this September calendar is exactly what I needed

[gillsmith]

I think this practice is a slow slow meditating workout. My arthritis wasn’t helping my concentration but you helped me breathe through Adriene to, as you say, achieve greatness ! I’m leaving my mat feeling calm and thoughtful, strangely zenned. Isolating is affecting mind and body and this is helping me focus. See you tomorrow on the mat 🧘🏼‍♀️🧘🏻‍♀️🙏💞

[princessofvp]

I got so zoned out doing ocean breath in extended child’s pose that I nearly fell asleep! Also, this is the first time in over a year of home practice that I felt a seated forward fold really work for me and I felt so good when I rolled back up out of it. Thank you 💕

[jonanigenda]

I always say 'Namasté, Adriene' but then I realize I'm making this practice with a lot of people around the globe.. So namaste, everybody !

[cathteg]

I'm doing 'Build', but switched around today and tomorrow's from the calendar because this was the thing I really needed today. Thank you, Adriene. (My best quarantine friend, and probably a lot of other people's!)
(p.s. A few minutes after finishing, I'm crying now, so I guess I really DID need it!)

[rachelanderson]

Ah Adriene,
Your choice of practices for September Reset are so kind and thoughtful. I am a teacher returning to school, preparing for the possible fourth wave of the COVID variant. I smiled inside and out as you guided me to leave what is stressful on the ground, beside my mat, to compost back into the earth..."sous entendu": "let that sh*t go"! Thank you for such a gracious time together today.