Overweight Beginner Low Impact Home Workout (Burn 300Cals under 20mins) | Joanna Soh

♥ No matter how heavy you are, you CAN start losing weight! Start this workout with me. READ below for more info.
♥ Snap & Share pictures of your progress. Tag me @JoannaSohOfficial #JSohActive I want you to achieve a healthy & happy weight. =)
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

What is your fitness goal? How much do you need to lose? Let me know in the comments below.

If you are extremely overweight, you want to focus on LOW IMPACT exercises and avoid high impact exercises such as jumping or running because it can be extremely stressful on your joints and may cause injuries.

This is a really effective total body low impact workout to help you burn fat, increase your metabolism, increase lean muscles and lose weight.

Exercises
1) Tip Toe Squat
2) Low Impact Burpees
3) Sumo Squat & Heel Touch
4) Kneel to Squat
5) Standing Crunches + Kick
6) Knee Pushup and Tap
7) Reverse Crunches
8) Plank

Sequence: 8 Minutes, 8 Intervals (40secs Workout - 20secs Rest)
Repeat 2 sets
Rest for 1 minute between sets
Total Time: 20 minutes
Estimated Calories Burned: 200 - 250Cals
Best Results: Do this workout 3 to 4 times weekly on alternate days.
Perform 45 - 60 minutes of low intensity cardio such as speed walking, swimming, cycling or dancing on the other days.

To progress:
- Increase the workout time and reduce the rest time (for instance 50secs workout - 10 secs rest for each exercise)
- Perform 3 - 4 sets and make it a 40-minute workout
- Lift some weights to make it more challenging

*You MUST perform 5 - 10 minutes warm-up before exercising and 5 - 10 minutes stretches after exercising to cool down. This is to avoid injuries, to reduce muscle soreness and speed up your recovery.

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[celestescorner]

Just a little tip to anyone else doing this workout and are of a bigger size such as myself.
I've done this workout before, like a few months ago when I wanted to lose weight. And I did, 10kgs with is outstanding for me.
But I did stop for some reason, and when I began to do the workout more easily too.
Now, I'm getting back into exercise to lose weight, and I'm using this video.
But keep in mind: do not push yourself past your limits just yet. For me, I do one set, the first ten minutes of the video, and that is it. I'm sweating afterwards and out of breath. For me, and I did get results this way, get used to the workout first. Even if it takes a moment for your body to be able to keep up. Ease yourself in. Don't feel like you're cheating and won't lose weight, because you will, you're still moving your body and exercising.
I promise you, that once you can withstand the first half of the video, use the next month getting used to attempting doing the second half aswell.
Easing yourself in does give results and you're able to see improvement too.
Don't give up, I'm with you guys all the way. We can do this.

[GoddessOfTheUniverse]

WARNING: Do not let the term "overweight" in the title fool you. Unless u are advanced this is very challenging. I found myself sweating midway thru. If u feel u cant complete a workout just do what YOU can do not over exert yourself. If she does 30 squats and and u can only do 3 just do it. I struggled but i didnt give up! Keep Going!

[yasiramirabal]

I’ve been doing this work out for about 3 months now and watching what I eat and have gone down from 207 to 172. This is one of my favorite workouts thanks JoannaSoh

[LitaSwe]

It's an effective workout, absolutely, but one thing that fitness gurus often forget or can't relate to, is that an overweight person has major difficulty doing some of those movements. For instance, bringing your knees up/crunch. There's usually a belly in the way that makes it tough to lift a knee, but what's even worse are exercises that require you to crawl on all fours with all your weight focused on your wrists. It's painful and sometimes almost impossible, which often results in the overweight person wanting to give up because they can't physically do it. Luckily, there are standing exercises as well that burn fat and are easier on the joints.

[HenriettaBiggle]

i weighed 260 when I started this. I'm down to 180.

[aliciacruz]

can i do this in my room? because my family pressures me too much to lose weight and i just want to go into my room, lock the door, and avoid their annoying "finally, you exercised!" remarks.

i hate the attention...

[YakeemaTaleem]

What the Hey!!! This is hard... But I did this to myself I'm 371 and 6' tall. I lost my husband of almost 20 yrs n let myself go.Have back pain n knee pain. I used a chair for balance n it took me 1hr to get halfway through. I had to keep pausing. I won't give up. I like your easy way u exsplaining how to do it. Now it just up to me to keep trying. I will let you guys know when I don't have to use the chair anymore. Also I start my Keto diet next month. Wish me luck guys.

[zernadarkwolf]

I have been over weight all my life...and it's killing me. I have so many conditions cause by weight, and it's time to change. I have done this twice now, and I can tell you I can barely even do it, half the time I have to stop before the 20 second break...and I now walk like a cowboy going up the stairs because my legs have been on fire. But soon, I hope I can get through this, loose weight and get my life back. Fingers crossed!

[heartbumanglag]

From being overweight to normal. I lost 13 kilos it is because of this. Not only considering workout but eating healthy food. Self-discipline is the key to success. Thank you Miss Joanna Soh!

[imaredguard]

1) tip toe squat - 1:40
2) low impact burpies - 2:40
3) sumo squat - 3:47
4) knee squat - 4:40
5) standing crunches - 5:38
6) knee pushups - 6:47
7) reverse crunches 7:47
8) plank 8:46

Idk if anyone else did it but its more just for me to remember workouts

[hannahjoseph]

This is my 4th attempt and I can finally keep up with your pace rather than needing a longer one minute break/ doing just the first set 👏🏾 I'm not over weight, just very unfit and loves to give up, but I won't this time... I'm going to keep this routine up!

[windmeup]

I am going to try doing this routine every morning.... prayers accepted lol

[closedoors]

I swear this workout is the best.. i was doing this workout since june 13 and lost 11 kg.. together with Low carb diet. for first two weeks I've did this work out, 4 times a week, but now i can do this everyday. Thanks a lot mam Johanna. You're a life saver.. ☺️

[rrk]

In January I was doing this every other day, stopped for a month between mid-February and mid-March, but my weight shrank during this pause, lost 2.7 kg while I was just doing regular walk work walk and regular eating routine ! I think doing this workout in January actually increased my metabolism. Plus my upper belly was never so flat, this changed my rib flare. THANKS!

[mobo]

I just did this workout and boy was it hard, but I’m determined to get better at it and get healthier 💪🏾

[GabriellaMaharani]

Just started to do this workout step by step and wow. So many sweat all over my body. Thank you. I'm gonna do this every morning.

[tatyana]

I was only able to do half but will try to do the other half tonight. I feel like I’m dying but I’m proud of myself for trying

[chinmayeeprabhudessai]

I started my weight loss journey two years ago. I used to weigh 74 kg ... I started going to gym I lost weight but not impressively... then I came across some of your eat clean, workout videos... and I am so glad I did!!! I followed your food advices with yoga and I lost 14 kg in 5 months!!! I love you so much!!! 😘😘😘

[yeetyeet]

I am gonna do this workout every day for 1 week
1 like 1 workout!❤️

[BklynWarrior]

First day was today! Heart is racing and the kneel to squat was a killer!! Looking forward to keepin' it up for the next 2-3 weeks!