Walk at Home for Obese Workout/ 20 Minute Beginner Walking Workout

If you are obese, use this walk at home for obese workout to start your fitness journey.
This walking workout is also ideal for beginners and seniors.
I may note that this indoor walking workout also tones your arms. And you can hold light dumbbells to burn more calories.
If you're obese, do this workout at least 3 times before doing a more intense walking workout.
Enjoy the walk at home for obese workout.

[gmack]

This is awesome, I am morbidly obese and I love this workout. I went from 5min up to 15min. Can't wait to complete the whole workout.

[dovikaliawomi]

No talking, just straight to the exercise👍

[grizzly]

I struggled with food addiction and depression for most of my life, I still do. My body was young and I didn’t notice a lot because I’ve been big my whole life. Approaching 30 years old now and it’s all caught up to me, many health problems as all as lots of pain. Simply walking makes my heart race and feel like it’s gonna explode. I’m married and plan on having children and I can’t imagine leaving my wife behind and alone all because of something I had the power to change. I’m starting here today with you and vow to change my lifestyle and habits. I owe it not only to my family, but also to myself. You’re one of the only people I see covering workouts for people who are obese and struggling. Thank you so much for caring.

[BasicaIIyLogan]

Im 18 and weight 200 pounds. I’m trying to work out one hour every day. Gonna track it here.

Day 1: Finished but forgot to update
Day 2: Did 20 minutes but I’m having some stomach issues. I’m gonna take a break for today (I was working out for a week straight before posting this. This is technically day 7 of me consistently working out)
Day 3: Finished!
Day 4: Did other exercises
Day 5: Finished! I’d also like to report that I didn’t have to take a break half way through like I usually do the last time. I don’t even really feel worn out
Day 6: Finished!
Day 7: Finished
Day 8: did 20 minutes
Day 9: Finished
Day 10: Finished
From now on I have a sort of schedule I’m going by: first 20 minutes of the video, 3 minute rest 5 minutes of push ups and crutches 3 minutes rest. Repeat x3 then an hour of quadrobics ( Four limb aerobics. Great for whole body strengthening)
Day 11: Finished
Day 12: Finished 40 minuets
Day 13: Took a break
Day 14: Finished

[botibomaus]

36 years old, almost 400 lbs and did this workout for the first time yesterday. My legs were screaming but even if I ended up getting slower halfway through I managed to do it the whole 20 minutes. I plan on doing this workout every other day until I’m not huffing and puffing like a mad man anymore before I move on to something bigger 😂

[sbz]

I was able to complete this workout on my first try. I paused halfway through to catch my breath, but I decided to push myself and finish it. I'm really proud of myself. Thank you for the workout 🙏.

[aliberteya]

Hello, thank you for making this video! I'm 19 and obese, weighing at 85 kgs. I was an athlete but stopped being one for personal reasons, now I can't even handle jumps and hit workout now. I've been trying to keep my shape since yesterday and then I found this video! This work was so fun! I didn't lose any breathe and I went along with this video without any difficulties! Will be subscribing and look out your other videos. Once again, thank you!

[RoseMarieAlmost]

Been doing this routine for about 2 weeks. Today I was able to hop on each foot without holding onto something for support. What a big and motivating step toward the strength and endurance I'm hoping to achieve.

Thanks for such user friendly content!

[theroseombrella]

I made it to 12 mins 31 seconds. I am going to meditate and do it again! Thank you so much for doing this!

[flufflenuggit]

I am ashamed to say that I am more than 400 pounds, but thankfully, my heigh of being close to 6 feet tall compensates for the weight being spread evenly throughout my body. Still, regardless, I am tired of being obese. I'm stepping out of my comfort zone and into the work zone. I'm hoping that this time, I can follow through. Thanks for these simple workouts. They have done wonders for my posture and stamina. I'll keep at it!

[missfan]

I only made it though 10 minutes, but my goal starts today! Thank you for this resoruce!

[stephaniecampos]

Thank you for this! I’m morbidly obese and was able to complete this workout. I had to take 2 breaks and I went at a slower pace but one day I’ll be able to keep up.

[marilynkhasnabish]

Wow, I just did this! Sweat is pouring down my face. It's been so long since I exercised. Thank you Brian. I shared the video. That's how I learned about your channel as someone shared another video. I hope your channel grows and you become very successful helping others. God Bless.

[RomanMlejnek]

hit 100 kg for the first time in my life, can't keep it going like this so I found your video, I made it but I'm sweating as hell 😅 I hope to keep doing this

[IvyLur]

I’m obese and I’m starting today with you

[MaiTran-uztn]

Day 1: struggling and out of breath but at least i finished the whole 20 minutes. Thank you for the workout!

[InuyashaChick]

Thank you so much. I am currently 255 i saw your video and just started the workouts. I have to take breaks in between but this has motivated me to do better. Thank you for the motivation. I'll update in 2 weeks if i can remember😊

[LoxiDays]

I just wanted to say thank you so much for this. I am obese and was already losing a bit of weight by eating healthier so I thought I'd try out some workouts. I have a few physical disabilities as well, but this workout is absolutely perfect to get the endorphins rushing and the sweat dripping! 😂
Last tine I tried it I could only do 15 minutes, but this time I decided to go easy on myself and take breaks when I needed. I ended up having to take 2 breaks, but I did the full 20 minutes!
I really appreciate the work you're doing, it's helped me be more comfortable with exercise ❤

[tezuka]

I am morbidly obese and reached 125kg at the age of 20. Then I start on healthy eating eat to live mindset and manage to achieved 70kg after 3 years. Amble to manage the normal bmi for 4 years. Then covid 19 hits with all the stay at home and foods ordered I gained back and reached my current weight 113kg. Im going to start doing and moving through this workout video. My goals is to lose 14kg till Xmas.

[Shades_of_Resilience]

Thank you for making this for us. God bless