Plus Size, Overweight, Beginners LOW IMPACT Cardio and Strength Workout (100kg Above!)

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This workout comes highly requested from my Youtube subscribers. You asked for a workout that you could do if you were a beginner or looking for a low impact cardio and strength routine to help you lose weight. I listened to your requests and I'm excited to share my latest low impact cardio and strength workout for plus size or beginners looking to start your weight loss journey! You don't need any equipment to enjoy this workout, just your body and a little bit of space!

If you are extremely overweight, you want to focus on LOW IMPACT exercises and avoid high impact exercises such as jumping or running because it can be extremely stressful on your joints and may cause injuries. Exercise helps your body lose weight by improving your insulin sensitivity, using calories for energy, and building larger muscles that require more energy. This low impact cardio and strength workout will help get you moving towards accomplishing your weight loss goals.

Positive Feel Good Fitness,
-Caroline Jordan

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Plus Size, Overweight, Beginners LOW IMPACT Cardio and Strength Workout (100kg Above!)

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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[meavlogs]

I am at my lowest point in my life .. I am currently 188 lbs overweight . I cried through this workout.. I'm only 32 yrs old and my mobility is severely impacted.. I'm showing up again for myself tomorrow until I make it

[pamelarock-drasbek]

First time ever! I am 80-100 lbs overweight and 57. I got through this! I really amazed myself! It’s 3 in the morning. I googled plus size exercise. You popped up. Normally I would just look and say tomorrow but I dig deep inside and I freaking did it!!! It was enjoyable. Thank you thank you

[mizzh]

I have tried so many other "low impact" videos to lose weight and they had me hurting for a while and so I just gave up. PRAISE GOD! and thank you for this video...I definitely feel this one working and it doesn't hurt my body. Thanks :) Very awesome:)

[marcobaldini]

My mom has gotten increasingly overweight in the last 10 years and more and more health problems are showing up. I wanna help her lose weight and get healthier for her sake and I found your video: love this routine and your energy, I will try to propose this workout to her and share the good values you are promoting. Thanks a lot ❤❤

[jessicareeves]

I can’t lie, I was a little suspicious of how encouraging and forthcoming you are at the beginning. It took until about halfway that I realized this is a really good workout set. I just restarted my fitness journey yesterday as I made it to m heaviest weight ever, so I’m going to go do this workout. I like to watch them all the way through before doing the workout so I can become familiar with it. Thanks for the encouraging video. I’m gonna go become a better me.

[vulcanmuse]

Thank you so much for having my a workout like this. It’s the perfect amount of time for my between-gym days. My highest weight was 425 lbs, and I got down to 320 with diet and meds. I just started my fitness journey after a very dark time in my life, and I am so grateful for content creators like you who are so inclusive and encouraging. Thank you from the bottom of my heart. ❤️

[karautech]

Thank you for making a video that I can actually do. I am severely obese and was able to do the entire video. You are so positive without being cheesy. Your tips to go at your own pace and not stop is what got me through. A big thank you!!!

[jovannajangalee]

Love these videos! My partner and I ask each other "did you see Caroline today?" to try and keep each other accountable for our health. I'll admit this one had me dripping with sweat after but I feel great! Thanks Caroline! So happy we found you!

[Halo-igfs]

Thank you so much for this video.
I did it for the first time to today, it was intense for me, but I do have 100+ lbs to lose.
I’ve also been walking, eating healthy and have worked up my steps to 4K.
I’m going to add this workout everyday until it gets easy for me.
Thanks again!

[yotmb]

I've hard such a hard time sticking to any exercise videos, regimes, instructors, they feel forced or I feel inadequate because of my own insecurities but you somehow make me feel comfortable and motivated with your kindness and warm personality. Hugely grateful :).

[inumakitoge]

My weight is 110+ kg, some people suggest me to do walking for my exercise but after i do it i feel my feet are hurt then i found your video this is my 3 times working out with you, thank you so much i hope you will make another workout video for plus size❤

[puputavy]

I am in recovery for my knee (because it is keep clicking whenever I squat, so I think I need to rest my knee from squatting)
Glad I found this video!

[banu]

The best and safest cardio for overweight people on YouTube. It challanges you but it's very low-impact. Thank you Caroline. You really are the best.🧡🧿

[Silvercrucifix_]

You are such a sweetheart, I am so glad I found your videos on youtube. You motivated me to move again after many years of being lazy and complaining. I'm on my 7th day of working out without a break and I am SO HAPPY to have started again. Thank you so much for all the motivation and making work outs fun.

[jeepersandrandy]

Even though I am only about 15 pounds overweight (those dreaded last few pounds), I decided to try this workout by amping up some moves, but WOW, this workout is for EVERYONE. I am a senior and this KICKED BUTT. I think if you did this everyday, you would see changes in your body, in your health (both physically and mentally) and in your overall daily life. Thanks Caroline🙏

[krishnaverma]

Hello Caroline I just did your these exercises They are really good more than half I did as I am 78 with lots of health problems I chose your 3 videos Thank you

[jmbarragan]

Thank you! Thank you! Thank you! It is really hard being overweight and over 50 to start any exercise program. This is exactly what I needed. It is hard enough to break a sweat and get me breathing but not unbearable to not want to do again! And not having to get up and down off the floor is a plus at a heavier weight. Also, having a large stomach I always find that my stomach is in the way but not one of these exercises is a problem. Then to top it off you are so encouraging and helpful with self negative talk. You nailed it! i will be referring you!

[jem-jems]

Im 77 kl right know and exercising is so hard to begin but after continuously doing it day by day i found this video so much fun, i feel more motive❤

[TheAfzito]

I started this video only intending to do half of it, but I ended up doing the whole thing! Before I knew it, it was done!

[maggiekerr]

Please make more of these video's I'm on a weight loss journey which has been frustrating. These video's you make give me energy and wake up my mind. Love them.