20 Min GENTLE WALKING WORKOUT for Seniors and True Beginners | Low Impact/No Equipment/No Talking

This is a 20 minute low impact, gentle walking workout designed for true beginners and seniors. Walk at home as you get those steps in for improved health and weight loss. Walk at your own pace and take breaks as needed. You won't need any equipment for this workout. In the video, I'll give a brief intro but once we start working out, there will be no talking...just music.

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Wishing you improved health!
Jules

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk.

#walkathome #low impact #gentlewalk

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Music Credits:
~~Roa Music~~
▶YouTube
▶Spotify
▶Soundcloud
Music : Roa - It's All Good
~~Roa Music~~
▶YouTube
▶Spotify
▶Soundcloud
Music : Roa - Miss Summer
▶YouTube
▶Spotify
▶Soundcloud
Music : Roa - Walk Around
Music by Luke Bergs:

[saduniureka]

i have no words to describe how happy i feel right now, i always wanted to try these "walking exercises" but almost all of them tire me out after ten minutes, but this i completed it and I'm so happy i finally found a workout that is gentle to my pcos, and helps me, motivates me to workout having a sense of accomplishment, finishing this video meant the world! thank you! <3

[bonniekiser]

I love that your videos do not have talking in them. I have ADHD as well as learning best visually. I don't need any distractions. There is one thing about the music on this 20 Min Gentle Walking in that it changes in the middle of a set; for me, that distracts. Maybe it is intentional; but, just in case, maybe you could check it out to see if you can sync the routine segments with the music. Thanks for putting these gentle walking 'workouts' out there.

[chrisperkins]

Fun walking for only twenty minutes. The time flies by with the thirty second intervals and suddenly you're done and feel so accomplished.

[alicemurphy-edcp]

That was so fun, thank you! I’m 22 but was looking for a more gentle work out today and it was just perfect. Smiled the whole way through. 😊💗

[staceyr]

I'm not a senior or beginner, but I enjoy these workouts on days I'm looking for something light. Thank You

[SpyderSilverweb]

This burns some serious blood sugar for me! I have been doing this one in the morning and again in the evening with good results.
It is getting easier but well, not my idea of gentle. Your workout classes are bearable and I want to thank you. I can do this all the way through and follow you exactly, a miracle lol.

[imnotgonnasay]

I’m recovering from a minor foot injury and this was perfect! Thank you for making these videos!

[yvonnebowman]

What a wonderful workout. It was perfect for those who are wanting to have a simple and low level intensity workout.

[tomruso]

Love your videos. There is not. Cub out there that caters to seniors. I love that you are not hyped up, you relaxed and I like it when you talk, you r voice is so calming. 😊

[homefrontgirl]

Recovering from a respiratory infection, so this was perfect. Thanks!

[sianphillips]

Perfect for those days when it’s hard to fit in a longer/ harder workout. Just what I needed today! Thanks.

[ellavanderpol]

I like the 20 minutes sessions, just enough for me.

[bryanwalker]

Dear Jules. Another excellent programme. I do appreciate the 30-second clock and the overall time bar. Both are incentives to keep going! Overall, you are keeping joints mobile, flexing some muscles and developing balance that is so important for the elderly. Thank you for this one. I have done several of your sessions and trying to muster courage and determination to follow your 7-day workout.

[boitierfatima]

your videos are fun and accessible to all shapes and sizes ! Thankyou

[fionastillgoe]

I am having a slow day today wanting to do something but not too energetic. Then I came across this, and it's perfect, thank you. I love your workouts ❤

[gwenbradford]

I finally foound a walking video with NICE MUSIC..THANKS😅

[jankovarik]

It was such a fine morning that I got a tad over-zealous with my "invigorating walkabout" this morning...and I just about walked myself out. So, something "gentle and mindful" for this afternoon was just right! Love smiling with you, my friend!

[phyllisbonner]

Always enjoy your workouts for us who need the gentle moves.

[dawnjames]

I'm 40 5ft 2 weighing 180lbs so doing this plus my walking is helping to start off gentle thank you 😊

[patriciaackley]

Love this one. Did it as an active recovery walk.