Yoga Nidra for Relaxation - A Guided Meditation

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Yoga Nidra

This short Yoga Nidra is a guided meditation that promotes relaxation and stress reduction. It can be done lying down or seated. Close your eyes and relax. Led by Dr. Kelli Bethel.

Kelli Bethel, PT, DPT, C-IAYT, E-RYT 500 is a physical therapist and certified yoga therapist. She is the Director of Yoga Programs and Yoga Therapy at the University of Maryland School of Medicine Center for Integrative Medicine. She is also the lead yoga therapist in the Yoga Programs at the University of Maryland Baltimore Washington Medical Center.

Model is Robert Van Valkenburgh, friend of UM BWMC.
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