10 Minutes YOG NIDRA meditation for DEEP SLEEP | Saurabh Bothra Yoga

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Unlock the secrets to reducing stress, improving sleep quality, and enhancing overall well-being. Dive into the world of deep relaxation and experience the transformative power of Yoga Nidra. In this video, I introduce you to the ancient practice of Yoga Nidra, also known as yogic sleep. Discover the profound benefits of this guided meditation technique, including stress reduction, enhanced creativity, improved sleep, and inner peace. I will lead you through a blissful Yoga Nidra session, allowing you to unwind, rejuvenate, and connect with your inner self. Whether you're a beginner or a seasoned practitioner, this video offers a soothing escape from the chaos of daily life.

#yoganidra #yoganidrameditation #sleepmusic
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About Habuild

HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻‍♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱

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About The Host

Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.

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All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.
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I am 72 yrs.old. Was doing Yoga online since last 5yrs. But after joining with Saurabh beta & his team drastic changes happened in my body & my knee pain completely gone. Ur Sweet words gives me remain happy the whole day. Blessings to u beta & ur team .

monynair
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सौरभ क्या कहूं समझ में नहीं आता... शब्द कम पद रहे है.लाखों लोगों का जीवन आपने बदल दिया years years me kai bar kitna suna..kitna kiya lekin jis ढंग से आप समझते है। मेरे मुख से अनायास ही निकलता मैं बलिहारी बेटा..सरलता से इतनी बड़ी बड़ी बाते आप समझा जाते है.. वाह वाह मुंह से निकलता है her वीडियो देखने के बाद। ईश्वर करें आप दीर्घ आयु होवे और इसी तरह हमारे देश का नाम रोशन करते रहें। आपकी आवाज सुनते एक नई ऊर्जा का एहसास होता है...❤

ritamanchanda
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I am 74 years old. ...like your way of guiding and explaining the exercises. I have done yoga for many years. You are the best.👍

inderjitkang
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I am 20 years from 2 years i have trouble sleeping daily I will listen to this in 5 min I just get sleep thank you sourabh bhaiya

ankishavishwakarma
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I am 63 years old .yoga doing COVID time but after joining with saurbh & his team change my body flexibility.Thank you beta

ushasukumaran
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I listen to yog nidra every night and sometimes even during my afternoon nap ... It gives me a sleep full of beautiful dreams ☺️

TheViraniSisters
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I am 66 yrs old never thought of doing yoga so regularly before this, after joining your class I felt so good that feel like attending all sessions. So soft spoken, loving and caring for senior citizens is really praise worthy. Keep up your good work beta. All the best to you. God bless. 🙌

AmitaNegi-ylie
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I am doing yoga with Saurabh since 14 days . He is so selfless, helpful and big hearted .Keep up the good work of helping us stay healthy .
My blessings to you .May God fulfill all your wishes and make you successful in all your endeavours.
Gratitude unlimited.
Thank you so much

sarikajhunjhunwala
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I am 61 yrs and love your teaching of Yoga the best. It suits everyone especially the elder ones because of your different variations of the same to suit the older generation. God bless you my dear child. Remain happy always.

latarathod
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आपको बहुत-बहुत धन्यवाद
आप का स्नेह सदा बना रहे

ManipalSinghjhala-sl
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I am senior citizen and my children are not in town it was very difficult to go out
Saurabh Bothra made me active and advise to keep fit Thank you very much Hope to be regular CONGRATULATIONS

rashmichaturvedi
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Yoga Nidra Karnes Mujeeb calm and peace me to feel thank you Sir.❤❤❤

VijayshriKamble-zg
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Basically you understand the actual need of people who wants to do the Yoga Secondly People gets scared when they watch expert Yoga Trainer while doing Yoga but you have clearly explained People to start with easy versions of Yoga & this is very very great thing, you have done so 👍🏻👍🏻❤❤

milindsakhare
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I feel very good after doing your yoga exercises

KiranSharma-dlmc
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I am 76 yr old.... Was following Saurabh's yoga for the last two weeks... It was a wonderful experience and thank you very much dear son for your effort and sweet words which make us do this again and

aleyammachacko
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Yog nidra is a very relaxing 😌 thank you

dollyshah
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Hi I am 77years old. After joining I feel my knee pain is less. Only ten days I attended. Thank you bette. God bless you.

sabithaachuthan-uj
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I Don, t know How to Yoga Nidra or Meditation But I watch yours Vdo really I liked it Thanku Soo much God bless you🙌

AvtarKrishan-ut
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And what's Saurabh ( or team) responds immediately to your queries! So you don't fewl lost. Many thanks for your sincere effort, commitment, patient encouragement, sense of humor, promptness, selflessness and the love that you spread. Manav seva is Madhav seva. You are blessed and many more blessings are coming your way! ❤

krishnarao
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Simply love your way of explaining.. it keeps us so motivated
I'm 63 yrs old and have been practicing yoga for almost 15 yrs but still always look forward to your morning schedule..
You always give so much of variations And adjustments to do it.. that's the best part..
You are good Saurab and doing a wonderful service to humanity keep up the good work..

rubygujral
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