Pure Blissful Relaxation and Stress Relief Yoga Nidra Meditation NSDR | Mindful Movement

If you are feeling stressed, this practice can be just what you need to experience inner peace and joy. It is also a great way to help you fall asleep and sleep deeply if you practice before bed.

Using this systematic approach to full body and mind relaxation can help you connect with your own true and natural wisdom, your ability for healing and relieving stress. Get ready to heal and restore your body, quiet your mind, and bring compassion and love into your heart.

It has been said that 1 hour of Yoga Nidra equates to 4 hours of deep sleep because we go through all of the brain wave stages you typically go through during sleep, only in a compressed amount of time.

“Knowing others is intelligence. Knowing yourself is true wisdom.”- Lao Tsu

Meditation was written and read by Sara Raymond

There is an introduction to Yoga Nidra, setting an intention or Sankalpa and how to set up for your practice. Once you have listened to this once, you can skip to the start of the practice at 4:10

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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[blissful]

Literally to the 1% who's reading this, God bless you, and may your dreams come true, stay safe and have a wonderful day. 😊💐❤️

[MrNip]

I always come back to this particular video whenever in need of yoga Nidra
The tone, voice modulation, pitch is simply the best.
No other yoga Nidra video matches this quality.

[DarkEmissions]

I suffer from type II bipolar disorder, and I learned recently that I have high functioning autism. I used to practice meditation, but stopped. I have been trying to come back recently to reclaim the gains that I earned when I was practicing it consistently. I found that it was taking too long to get back to that place, and I became discouraged. It only took two back to back sessions of this practice to make significant progress to how I was a couple of years ago. It’s amazing how much tension I’ve stored in my body over the years, which greatly contributed to my limiting behaviors. I’m finding those negative feelings to be melting away as my mind is finally moving away from my distorted perceptions of reality. Thank you for making this practice as it has already made a significant impact on my well being.

[ronbass]

I rarely if ever share comments but this meditation is so restorative, and healing in every aspect. Thanks a million Sara. This has truly been a blessing for me!!! God bless you!!!

[peacelandhaven]

So very blissful and restorative. Who else feels rejuvenated after this beautiful yoga Nidra practice! 🙏

[carolyncornish]

Year after year, this is my favourite yoga Nidra. Thank you .

[marymoreno]

Beginning our fourth or fifth year using this meditation to rewind, sleep, get back into sleep.its quite simply a blessing.

[sathyabhamadaly]

Thank you Sarah Raymond for your soothing gentle meditative voice. When you said think of your San Culpa, perhaps with an I am, I was reminded of my father’s prayer which he had written for me before I embarked on my journey to London, UK for my State Registered Nurse Training in 1971. The prayer started with I am of the eternal spirit. It’s a prayer that has sustained me throughout my life. Although I must admit that as great minds like Richard Dawkins say there is no God, and religion is for the delusional, I’ve been trapped between the world of the rational scientific mind and the teaching of the great sages/ prophets. A great friend of mine now dead Angus McConchie introduced me to the power of self- hypnosis and mindful meditation. His god was Richard Dawkins. Thank you for your mindful meditation of looking inward to find what is authentic for each individual, for the authentic spirit within.
Namaste. May you have a wonderful day🙏🏾❤️

[jenniferdouglas]

Andrew Huberman brought me here - so thankful. The only way I can shut my mind and body down. I never realized how tense my body was until I did this exercise. Took me about 5-6 times to finally be able to release my hips - it just felt normal before I learned that I was flexing/clenching them the entire span of my life. Crazy! Thank you!@

[reneespring]

I use this practice regularly and it helps me so much! I wake up all the time, early a.m., 3:00 or 4:00. 6 hours not enough sleep. I can move to a different location in my home, listen to this and get more rest. If I am still actually tired, I go back to sleep, or just meditate for the hour and get up and start my day. I love all the mindful movement videos. Thank you so much for providing this for us. Meditation and yoga have saved my mental health over the past 20 years.💜

[Samsara]

Thank you. It’s a great meditation all around, voice, words, music . It helps anxious mind.

[dels]

Every time I play this, I get the most relaxation. I have such a hard time with sleep, I play this on repeat. I use this instead of sleep aids. Thank you so much for making this. I cannot express how grateful I am for your work. 💕

[KBish]

Dear Sarah
Thank you for guiding me through this form of meditation that is new to me. Your meditations are truly a blessing for me as I continue to work on self healing the body from a state of disease. Sarah I need to express a heartfelt appreciation and gratitude because your channel has become a light for me and a way to cultivate hope every day in my ability to renew. I will keep doing your meditations daily and found this one to give my body a sense of calm and rest that can be challenging when dealing with chronic pain. Thank you again-sending all love and light your way today ❤I hope you feel the gratitude you are deserving of receiving ❤

[sweetchinmusic]

Namaste, I am grateful that the ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...

[saskiaulbricht]

I am healing from a fractured hip bone and have been feeling a lot of pain and disconnection from my true self. Sara, with this yoga nidra I have cried and sobbed, but have in the end found my true connection to my heart, my inner guide, following your wonderfully calming voice. I cannot thank you enough.❤❤

[mariucav]

Thank you very much for this practice! It is a relief to enjoy rest and relaxation when you truly need it! Thank you, thank you, thank you!❤❤❤

[henriettahenson]

I have just started using this practice on a daily basis as I have lots of problems with pain an your sleep meditation help at night... but in the day time I set aside an hour for the yoga nidra I have never felt such peace as this brings... I must go really deep because a lot of what you say I don't hear.. You say this is OK I know I'm not sleeping through it it's difficult to explain the twilight feeling I get it's amazing.. Thank you so much your voice is wonderful to listen to.. ❤️🙏❤️

[harmoniabalanza]

This was the first time in listening about 25 times that I could stay awake past the heel of the left foot! :) It may seem weird, but the only person I could think of for the love focus was someone whom I knew 50 years ago and who died. I realized it was his spirit I felt and it was OK. People I love now are complicated! It became clear to me what this is all about, and it led me into a profound meditation of understanding that Jesus might well have traveled and brought back Buddhist wisdom from the east. Regarding seeking love in your own heart and radiating it outward. A practice.

[madelynnvonritz]

Love dearly and deeply appreciate love again thank you so so much what you say how you say it the meter you choose the timber of your voice. The music you choose is really perfect for me. Thank you.❤❤❤❤❤

[trudieprydejoyce]

Sara You probably noticed I do this Nidra twice a week religiously! It’s my rock and anchor xx