Stress Reducing and Self Healing Deep Sleep Meditation | Mindful Movement

Your body has the ability to heal itself. This guided sleep meditation and relaxation is designed to help you prepare for a deep and healing nights sleep. The positive messages in this meditation will help you build your own innate healing ability. The guided meditation is about 30 minutes followed by 30 minutes of very relaxing music.

This can be used in the morning or afternoon, paired with this sleep meditation for an extremely powerful effect.

Meditation was written by Les and Sara Raymond and Read by Sara Raymond

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#healing #meditation #sleepmeditation

[patwarburtonr]

Let’s all endeavour to help those in need. We can all play our part even if it is something small. Let’s show our love for one another and for our Lord Jesus Christ. 🙏

[Mirrzever]

Have been listening to this every night for over a month now, it has been helping me greatly, thank you so much :)

[kathym]

Thank you, thank you, thank you for not having a fake meditation voice. It is so rare to hear one of these that doesn’t annoy the heck out of me. Thanks!

[TunaNom]

I suffer from PTSD, this video really helps me deal with my trauma when I'm trying to relax! Thank you

[mijadreams]

please send me good energy i hope that i can break free of my never ending depression and hatred of life. im trying

[blueprairiedog]

My favorite of all your meditations. Thank you.

[esormock]

Just learning how to mediate when i sleep is working out very well for me. I wake up in the morning fully rested and ready for a positive day. ONE DAY OR NIGHT AT A TIME!!!! BLESSED BE

[ginasalter]

Your meditations are just so relaxing. I really love your calm, peaceful voice. Thank you.

[quirkyquester]

I remembered that i met myself in my dream. The voice said "it's always been you this all this time". I felt so touched. It's always been me all this time, even "me" is trying to take care of me. I am so grateful ❤️. Your meditation guide is amazing! Thank you soo much! You are the best. :)

[donnajk]

I've tried so many other meditations. But I always come back to yours. Thankyou so much for your calm natural voice sarah. Love from. England x

[dianezybrands]

Best meditations I’ve found online. So similar to my therapist. I cannot thank you enough. Needed for these stressful times.

[ManOfProminence]

I love this channel, you all, your art, my life, your existence, my existence, I wish you all peace and great health.

[amaliagrassi]

Once again I come to these beautiful meditations for love, deep peace and strength to go forward in my healing. Thank you <3

[chadbickert]

You guys are true healers…I hope you know that…love and light 🙏🏻

[sarahlybbert]

I have benefited greatly from your meditations. Thank you for giving us such warm peace. Keep the videos coming.;)

[abhishekkkapil]

Thank you ma'am, to make our life healthier, smoother and filled with peace and joyfulness.

[rickvandivier]

Thank you! May your positive energy and generosity return to you tenfold. 🕊

[immaculateconception-lujz]

A Big big thanks to you Madam Sarah. Such an awesome, soft voice made me put to mind relaxation, comforted me throughout all system of my body. Big big hugs and more power & God Bless🙏

[jamesmorrison]

Your channel is a big help thanks for the time you put into it

[robertbeacham]

Hello there Sarah,
Your voice is so very Heavenly !!😊💕💋 Sarah, thank you 🙏 so very much for putting me to sleep !!😊🙏💕💋 Sarah, your beautiful voice is the very best !! Have a nice day!!