Deep Sleep Meditation to Calm an Overactive Mind | Reduce Anxiety and Worry | Mindful Movement

Let go of the overthinking, overactive mind and enjoy a healing, restful, deep sleep tonight. Whether your thoughts are in the past or the future, an overthinking mind can bring turmoil to your world and even in sleep. Tonight, release these feelings, calm the overactive mind and experience peace in this present moment. I will guide you to focus on the present moment, let go of worries about the past and anxieties about the future, and then relax your mind and body for a powerfully deep night’s sleep.

Meditation was written and read by Sara Raymond
Music Credit: Adrift with Delta waves by Christopher Lloyd Clark licensed by Enlighten Audio

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#sleepmeditation #meditation #anxiety

[erikaruvalcaba]

My therapist recommended me this video, because I told her my thoughts get too loud at night and for the first time, I actually got some real sleep

[marcushuffman]

I’m hoping this will slow down anxiety and depersonalization. I want my life back!!

[Patsrivertosky]

I have nerve damage in my head due to long covid. It is the worst thing I've ever felt. Your videos save me. Thank you.

[naomiredpath]

This is one of the best guided meditations which I use for my tinnitus. I listen every night & it helps me fall asleep. Thank you.

[Mslybra]

I just tried this TODAY! I’m a night shifter who was stress and couldn’t turn my brain off. I put this on around 330p and just dozed off. Didn’t even know that I went to sleep. I woke up at 1030p feeling so relaxed, mind clear. THANK YOU. I will be using this again.

[freebird]

I don’t know how I can ever thank you enough, you’ve been there helping me when I most needed help, you’re a true healer, your wisdom is from God.
From severe anxiety in the past few weeks, I am practicing and feeling better, committed to keep doing it ❤

[andydavis]

I had a really bad night last night shivering with a fever. My mind was racing. I found this and it really helped me settle.

[tarramundy]

❤I play this to help put 3 restless overtired kids to sleep worked so well.

[gingertexan]

I just have to say: thank you SO much for this video. It has stopped my panic attacks and allowed me to sleep multiple times. ❤❤

[chesterbullwinklex]

I find myself coming back to this meditation again and again, whenever I'm struggling to sleep. Works like magic, thank you so much for this video I am so very grateful ♡

[timah]

I am here because I missed your soothing voice! I listened to this video every night for more than 8 months over the past two years. It made magic in my life. I am so thankful to you and your team ❤️✨🫂 I send you pure love and appreciation.

[lalazola]

Touch your inner space, which is nothingness manifestation.guide as silent and empty as the sky; it is your inner sky. Once you settle down in your inner sky, you have come home, and a great maturity arises in your actions, in your behavior. Then whatever you do has grace in it. Then whatever you do is a poetry in itself. You live poetry; your walking becomes dancing, your silence becomes music

[tashafelton]

This is wonderful. I wake up and it’s still going and I thought I never went to bed. It must be repeated…😌Tried and true. I love your voice.

[dianecoleman-yrnw]

Thank you Sarah for the hour long sleep meditation. It works overtime! Have used it for months (started around January 2024) have bilateral lower leg nerve pain. Your voice is so soothing. Appreciate it's a free video.

[NaRokoSleepMeditation]

I wish everyone who is reading this comment experiences a peaceful sleep, allowing you to wake up feeling refreshed and full of energy to embrace the new day. May your actions and intentions contribute positively to the world, no matter how small they may seem. Each step you take towards making a difference can have a ripple effect that touches countless lives.

[adriannathornton]

I am deeply grateful to you for your beautiful, effective sleep meditations. This is my favourite one for the "mind chatter" I experienced at night which kept me awake. It calmed everything down, and allowed me to fall asleep again peacefully. You are both a blessing. Thank you!

[debbieworthington]

This video put me to sleep quickly! I like that the background music isn’t louder than the narrator, as in some other sleep videos. To all those suffering, I wish you peace and comfort. ❤

[katyeamichael]

My 83 year old Mother passed away suddenly and unexpectedly on Nov 26 in her chair while eating her lunch. She was very healthy, good lungs and no heart issues. She did have Osteoporosis and a recent hip replacement in Sept but she also got the 5th covid booster in October despite my begging her not to. I got the autopsy result today and it said cause of death was “Cardiovascular disease.” I cant prove it but I have no doubt that shot was the cause of her death. Shes never had any cardiovascular issues, diabetes, etc. Im so angry and tired of the needless suffering and deaths and we all know whats causing it John. Keep up the good work and never give up. Sooner or later this horrific crime has got to be stopped and those responsible held accountable to the fullest extent.

[emmamcdougall]

I can never finish the whole video without falling asleep...THANK YOU!

[badmomsfitness]

I found your video a few days ago and I love it. Listening to this before bed works better than melatonin. Usually within 5 minutes I am asleep and I get some deep sleep. Thank you for this.