Meditation for Depression, Anxiety & Stress (Guided Relaxation)

10 Minute Meditation for Depression, Anxiety & Stress (Guided Relaxation).

Powerful mindfulness meditation & guided imagery for when you're feeling depressed or anxious.

❖ What to Expect?
⭐ 10 Minute Guided Meditation for Depression, Anxiety & Overthinking
⭐ Guided Meditation for Anxiety and Depression
⭐ How to Deal with Depression
⭐ Meditation for Overthinking
⭐ Relaxation Meditation for Anxiety & Stress Management.
⭐ HD & 4K Relaxing Visuals
⭐ How to Gain Confidence & Self Esteem
⭐ Enhance Self Love & Your Self Healing Frequency
⭐ Depression to Expression
⭐ How to Overcome Depression

❖ Meditation For Depression and Anxiety
Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe. Everyone has feelings of anxiety at some point in their life. Mindfulness Meditation is a tool that can help you to manage these anxious situations.

Check Out Our Meditation for Anxiety Playlist:

❖ Meditation For Stress Relief
Stress is the feeling of being under too much mental or emotional pressure. Pressure turns into stress when you feel unable to cope. We all deal with stress in different ways. By calming your mind, meditation is a great technique that helps you to manage your stressful problems.

❖ What is Short Meditation?
Throughout our days, we are usually rushed off our feet. Our brains are constantly working. We have little time to think clearly. Even when we go to sleep, a million thoughts run through our minds.
Meditation is a technique that a person will practice (usually daily) to clear their mind and to become present in the moment; which, in return will allow them to become more focused and awake. There are many different ways to meditate to achieve a state of zen.

Check out our Short Meditation playlist:

❖ Why Should You Meditate?
Meditation should be practised daily to see the best results. Meditation is a powerful tool that the worlds most powerful & successful leaders use.
Can’t sleep? Insomnia? Do you have trouble falling asleep? Meditation can help you to sleep better.
Are you studying? Meditation will help you to focus and stay alert.
Through listening to our meditation music for positive energy, meditation can increase your happiness and well-being.
Do you have kids? Meditation music can help young kids and babies to relax and fall asleep.
Are you suffering from anxiety, depression or stress? Guided Meditation will help you to relax and de-stress

❖ Learn How to Meditate with Guided Meditation:
With our guided meditation videos, you don’t need to know how to meditate. The only thing that is required is that you listen and relax. You’ll move effortlessly into the renewing waters of your subconscious mind. Our guided meditation videos are perfect for beginners and can help you to focus, let go and de-stress.

Want to learn how to meditate? Check out our meditation for beginners playlist:

❖ Mindfulness Meditation
Mindfulness is the psychological process of focusing your attention on experiences occurring in the present moment. A person can develop this through the practice of meditation and through other training & mindfulness exercises. Mindfulness can help to improve physical health; as well as, help relieve stress, treat heart disease, lower blood pressure, reduce chronic pain, improve sleep, and alleviate gastrointestinal difficulties. If you're familiar with Michael Sealey, Jason Stephenson, Headspace, Boho Beautiful & PowerThoughts Meditation Club, our mindfulness meditation playlist is for you.

Check out our Mindfulness Meditation Playlist:

❖ Meditation For Sleep & Insomnia
Do you suffer from Insomnia? Or, maybe you just struggle to fall asleep fast due to work stress or anxiety...this could be your answer. This 20 minute guided meditation sleep is designed to help you reach deep relaxation and fall asleep fast.

Check out our Guided Meditation for Deep Sleep Playlist:

20 Minute Guided Meditation Playlist:

#Meditation #Anxiety #Depression

10 Minute Meditation for Depression, Anxiety & Stress (Guided Relaxation)

[dictatorofthecheese]

This was incredible. Ever since i got out of the psych ward on october 24th, I've been consumed every day with anxiety. Im waking up with panic attacks as of a few days ago. But this meditation was absolutely incredible! It was able to calm my overly anxious mind and body and leave me feeling fully content. Thank you for this. This'll be part of my 3 daily meditations. ❤

[linetisutsa]

I was having a silent anxiety attack this morning, I did some grounding tools then listened to this. I am relaxed, more gentle and calmer than I was. Thank you🤗☺☺

[tonestephen]

Not being able to breath it feels like. Going to sleep thinking about breathing wake up thinking about breathing living daily with thinking about it . Feeling like something is wrong with you it’s all in your head you will be OK I PROMISE been going through this for 2 months still are been getting better exercises, meditation video (surrendering by anxiety guy) I’m a religious guy so praying helped me a lot but it will get better and you will get better just think to yourself that your okay . It’s a temporary feeling. It will make you feel like you can’t take your next breath but you are and will continue too . Prayers for everybody going to anxiety, depression, ocd I hope all go your way get healed and overcome it . Just know your not ALONE we are HERE

[jnewsham]

this was very effective, i have problems centering myself during meditation but this worked very well for me. one caveat, i heard "pink puppies" instead of "poppies, " but honestly, that's pretty relaxing imagery too. :)

[kk-euiq]

What a soothing voice you have🥰🤌🏻
Experienced immense peacefulness. Thank you🤍🤍

[motiveperson]

Thank you 😢it really helped me. I have been anxious for a very many months this meditation helped me

[destinywarner]

This was very helpful thank you so much I've been going through depression and have a lot of insecurities I cry everyday not knowing what about to come next but u helped to calm me down tdy and thank you for that

[dri]

This is the best relaxing meditation I've found. My friend suffers with non epileptic seizures and gets stressed and overwhelmed atm due to starting university. I'm going to introduce her to meditation using this video. Thank you ❤😊 love from the uk.

[kabzuag]

This really helped me calm down and relax my mind and soul. Thank you! ❤

[debbiehart]

When you started the imagery I was resistant, thinking I only wanted music. But, I'm glad I stayed with your guided meditation. It did help me relax. Whenever I find myself getting all anxious I will remember the images and I will calm down. Thank you!❤️❤️❤️❤️

[cupcakesoup]

Thank you for these meditations! I do much better with guided imagery, as otherwise trying to visualize, I get distracted by my thoughts. I was on the verge of a panic attack and decided to give this a try, and I'm still anxious - much better, though.

[ariyasworld]

I was just trying to look for something to calm me down. This was the best search of the day. Thanks a lot. It really helped 🙏.

[KelseyCarterModeling]

Wow...I've never been so relaxed!!! This was beyond effective! Thank you so much! 🙏🥹

[reymcclure]

My Bestie sent to me 12.11.23, a not so great day. Although this didn't help at the moment, I'm positive going forward it will. ❤

[sherryrose]

I was having a full blown anxiety attack. I listened to this twice and it helped so much. Thank you! ❤ Namaste 🙏

[tessatandler]

This was outstanding and very calming indeed. I don't usually like guided visual meditations but your soothing voice lulled me into a deep sense of peace. I also loved the ending, which ended so gently. I hope you do sleep meditations

[countryold]

I found your meditation very relaxing. The imagery of the cloud sets my mind at ease.

[Dianaalex]

I find it very hard to find a meditation which really relaxes me and this was so so beautiful 🙏 your voice is perfect and so soothing. Thank you for the beautiful descriptions of scenery ❤

[dedeceable]

I really like this meditation especially the poppies

[GFFNF_Cute]

I enjoy Guided Meditation and i want to hear more.❤