Sleep Meditation to Calm Your Nervous System and Release Stress | Mindful Movement

When your nervous system is wound up, in overdrive, or you feel stressed, this deep sleep meditation will help you prepare yourself for sleep by activating the parasympathetic nervous system and bringing you back to the rest and digest state. In this state, you can sleep deeply and give your body and mind the opportunity to heal and recover from the day. This immensely relaxing practice will send the signals of safety to your nervous system so you can easily drift to sleep with a calm and clear mind.

Meditation written and read by Sara Raymond

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#sleepmeditation #releasestress #fallasleep

[Dread-HeadedTexan]

I suffer from severe PTSD which means along with mood swings, depression, anxiety, paranoia comes insomnia and nightmares. I have had approximately 4 hours sleep in the past 3 days and was being to have hallucinations. So last night I turn the thermostat down to 65 and put this on. I don't even remember at what point during the session when I fell asleep all I know is I did and stayed sleep all night without a nightmare. Thank you I'm forever grateful.

[MissiJade]

Complex PTSD survivor here. I have only just learned about the central nervous system and I am so grateful to find this vid.
Sending healing ❤️‍🩹 to all who’s experiencing a highly disregulated nervous system.
🙏 ❤

[vvchveg]

Hello Sarah,
I suffer from anxiety and insomnia and this meditation made me feel like I was transported to a place full of peace and relaxation. Your voice and your meditations have great healing power.
Thank you!
❤

[jamievilhauer]

Its her voice that does it for me & her wording is always what i need

[DEBSCRAFTINGROOM]

It worked, my hubby had to wake me up and turn off my cell. I'm going to try again tonight. No more staring at the wall trying to fall asleep ! You are awesome !

[kinzelurban]

Thankyou for this meditation, it's perfect for helping my anxiety and chronic pains when I'm flared up. I've been listening to you everyday for 5 years and I can't thankyou enough for what you give to the world, it's truly a gift x💓✨

[GuidedWithLight]

Lovely relaxing sounds with Chimes and faint bird chippers were perfect for a light meditative nap.

[zenaliajones]

Your voice and words give me confort and make me relax, thank you so much, , please continue what you doing, God bless you

[vivianvass]

I listen to your meditations every night. You are brilliant Sarah. Thank you!

[danutaws]

In this new day by day World we need Angels 😇🙏 like you healing and relaxing and to make sure having fulfilled dreams.

[sunnychilli]

Thank you for this. I have a hyper aroused nervous system from PTSD and this helped so much. I just had such a deep powerful sleep. ❤

[paulgill]

I don't know what is going on but it is amazing, you have the most soothing voice ever thanks 👍😊

[riok]

Thank you for your efforts bringing peace and tranquility into our world ... keep it up ... you're doing great work !

[hoorinajafpir]

I can not sleep without it. Thanks so much. Fabulous! 💝🌸💝

[leoniekekarlas]

My heartfelt gratitude for this beautiful meditation. After hours of insomnia, it helped me to - finally! - fall asleep last night. I disocvered your beautiful medirations two years ago and your beautiful voice, the soothing music and effective relation and meditation techiniques have accompanied me on many complicated moments at night. Thank you so much for your talented work and generosity. Warm regards from Brussels, Belgium. Leonieke💫🌸✨🌈💕

[leonardlopez]

This session calmed me to relax deeply.. very helpful for me, in many ways- many thanks, god bless your work

[valeriecamachobendrealesta]

I really enjoyed this meditation! It is so peaceful & calming!
Sarah’s voice is soft.

[DrPatrickKingsep]

Hi, Patrick here from Mind Life Flow - sleep is an issue for so many people and lack of sleep changes your mindset... A very nice mindful meditation practice - and making it accessible to as many people as possible is wonderful :)

[breindyweisz]

Beautiful meditation that really calms me down! I listened to it 2 days in a row during my afternoon nap. Its is so relaxing!

[munjek]

Thank you kindly, Sarah!
Your wonderful soothing voice and your gentle spirit are helping me for many Years now, I always reach out for them when i need them, and this particular one yesterday night helped me really magically to find peace and relax in the Middle of the splitting migraine headache of the kind i never had before…
Sending all my love!!