Serenity: Deeply Restorative Sleep Meditation for Healing | Mindful Movement

Whether you struggle with chronic insomnia or simply find it difficult to unwind at the end of a busy day, this emotional and physical healing meditation for sleep can be a powerful tool for restoring balance and promoting restful sleep.

Tonight, unwind and let go of any challenging emotions or physical tension that may be keeping you awake at night. By taking time to focus on your breath and connect with your body, you'll be able to cultivate a sense of inner peace and relaxation that will help you drift to sleep more easily.

This is a new healing sleep meditation for 2023.

Meditation written and read by Sara Raymond
Music Credit: Peace Within by @jasonstephensonmeditation @zenroyaltyfree

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#sleepmeditation #healing #meditation

[deardralarson]

Thank you so much Dear, Loving, Precious Sara ❤️
Your energy, your deeply loving offerings has contributed to saving my life and assisted in my transition over the last 6 years from 30 years of abuse to freeing myself and children from the abuser, both emotionally and legally.
When this transition all began my youngest couldn't leave my side. We curled up in bed together at night (they were 10 then) and each of us had one side of my ear phones in one ear and we were able to sleep for a few hours listening to your calming, loving words and voice.
We are still on the healing path, but in a much better (and safer) place than ever before.
Sara, you are a true blessing and gift to all who find you 💗
Thank you for reaching out and sharing your Love and Beauty in the world. ❤

[Trust_Peace_Motivation]

I wish all the good and genuine people a very very good luck and best wishes for the present and future from every corner of the world. Lot's of love from India especially to you SARAH ❤

[meghansouth]

May we all sleep in peace and find clarity… ❤🙏

[sarahsj]

Thank you Sara. I have terrible sleep anxiety and I get so excited when you have a new sleep meditation. Don't know what I'd do without you.

[IzaSzymanska-yqvo]

Your meditations are wonderful!
I practice with you every day.
Life changing, profound experience. Feeling the love ❤

[Myspirit]

Perfect timing to receive this…have been having stomach issues related to anxiety and got word tonight my Father likely has lung cancer. Thank you for your incredible channel, it has helped me more than once and will help me through this time.

[CelticSpirit]

Hi Sara...thank you once again to you and Les for the wonderful work you do. Listened to this last night and slept well. Hope you're well. ❤

[marjoriebrandis]

Hi Sara, I began my journey with meditation through you. You have helped me find the peace within. It was there all the time and I didn't know it. Your words brought me to a place I had never been before

[tashawalton]

Thank you so much for doing these videos! They have really improved my sleeping issues trying to get to sleep and stay asleep.

[CreatorSourceCode]

❤I fell asleep to this meditation and woke up a renewed person with a great mood! Thank you!❤

[melissamyhre]

I found you four years ago and you have gotten me through my mom and aunts passing, a move, my low self esteem, a traumatic childhood, chest pains and so much more you calm my mind and soul and I have so much to be thankful for because of you. Bless you and your husband for everything you do to make this world a better place.

[aries-seventhseal]

🎉🎉 You're video just popped up in my play list. I KNOW who sent you here 😇❤. New subscriber and have to say God bless you and your gifts. Thank you for sharing your beautiful gifts with us ❤️ 💕. Just what I needed as I've been meditating every night and happy, blissful, healthy healing energy is were I'm at. Therefore I'm attracting exactly everything I've ever wanted. Peace 🌼 🌸 🌻

[iamawsome]

Prosperity is your birthright, and you hold the key to more abundance – in every area of your life – than you can possibly imagine.

[Bill]

I'm deeply impressed by this. I had the privilege of reading something similar, and it left a deep impression on me. "Reclaiming Connection: The Journey of a Digital Detox" by Joshua Ember

[kayleighmacdonald]

I don't know if you have a video on progressive muscle relaxation if you don't could you please make one 🙏

[marionallen]

I really appreciate ypur work and benefot from it.... But.... Sometimes thetes a break (ad) just when Im dozing off which is quite unsettling again...

[yumeka__]

This was amazing! I just shared with my sister.

[resb]

I love nearly all of your sleep meditations, thank you so much! I prefer the ones ones that are spoken at a normal paced of speaking - this one is too slow for me and l find it distracting.

[prernapansare]

F guard kya milta hai tujhe extra bonus for torture?

[Jayy-xoxo]

I really wish I could like these meditations but you don’t really tell us how to get into a relaxing state.. you just say it and it’s difficult for me. Also you’re talking way to slow I feel like I’m hearing my alcoholic mom talk :( so sadly it triggers me due to trying to prolong your vocabulary and sounding a bit ditsy. Hope I don’t come off rube just trying to be honest and maybe you can be aware of it.