Pain Relief and Body Healing Guided Meditation | Mindful Movement

Pain is not typically a desirable sensation, especially when it becomes chronic. The resistance and upset can make the experience worse. Pain is a message from your body and if you ignore that message, it will continue to get louder and stronger. By simply focusing on, observing, and accepting the sensations as they are, this practice can be transforming and releasing. This meditation will help you focus your mind and energy on your experience with acceptance to provide physical and mental relaxation and pain relief.

While this meditation practice is not a substitute for medical treatment if needed, it can help to ease your suffering and experience a relaxed state.

Meditation written and read by Sara Raymond

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#painrelief #healing #guidedmeditation

[lamarrranda]

"You can feel the sensations of your body and they don't have to define or control you" thank you so much for this, i needed to hear it. I have Lupus and my symptoms can be debilitating at times. I have a hard time not being angry at my own body or feeling like it is letting me down. I'm slowly learning how to accept myself even when I'm not physically healthy, the pain is not a choice but the suffering is.

[Budgetmeright]

As a nurse, wish I could do this to all my patients. I practice this every time my body or soul needs help to heal. Thanks for sharing 💕

[kellyhayescrook]

I really appreciate your meditations. It would be so helpful if the music extended after you finish speaking as there isn’t enough time to slowly come back and unplug before the unpleasant intrusion of an advertisement.

[Norene_Re]

Woke up with shoulder pain from an old injury that is quite a challenge to live with. This meditation helped!! I was able to let go and breathe into it and by the time it was over, I am literally pain free ❤️🙏🏻😇 Thank you for the guidance!

[sierrabooger]

As of recent, my hips have been in near constant pain, and my back muscles have been randomly spasming. So today, I decided to soak in a extra healing epsom salt bath. There's enough salt that the water is holding my weight and allowing me to float freely. Pair that with this meditation, and I could feel as my muscles relaxed, burned in pain, and then slowly released that pain. I don't think my muscles have ever been this relaxed. Thank you.

[pauldncn]

Sarah
Synchronicity for sure
Arthritis and fibromyalgia are robbing me of energy and drive to do anything
Thank you for this meditation xx 🙏 ❤️

[anaferreira]

I've practicing many types of meditation since 2020, it did changed my life! Your page really helps me, I feel I'm taking care of me, thank you!!!

[hadiyyahsekhemet]

I truly enjoyed this meditation. My mind didn’t wander at all. Thank You to the Mindful Movement you are a blessing

[AxelTheWicked]

For years, I have had chronic discomfort in my shoulders, which causes occasional pain because I work a physically demanding job. Whenever I’m starting to feel that pain, I listen to this video and it really helps ease it back and help me relax. Thank you for this video 🙏

[marlenejw]

Thank you for this. I feel softened, calmer, still battered but more peaceful. Xx

[CreatorSourceCode]

❤I fell asleep to this meditation and woke up a renewed person with a great mood! Thank you!❤

[jiniaroon]

Thank you Sarah for your deep understanding & support for all of us who are experiencing physical/mental pain of some sort. May you be blessed a thousand fold for your kindness in sharing your wisdom!

[bannsland]

Thank you Sara... this is beautiful and I would welcome a longer version if possible too. Your work is so helpful and is my ‘go to’ in the world of guided meditations. 🙏🦋

[kensyskye]

How did I miss this????
Thanks for uploading it as the pain I have in my back, ribs and sternum at times is so horrible that I want to cry… I broke nine bones and they’re all in different states of repair. I’m tackling it with everything I can, so now I’m going to try from within…🙏❤️

[kimdube]

Wow, I'm blessed to know you. What a big change. I love your channel so much. Thank you. ❤ 😍

[willekefarrington]

Thank you very much for this meditation. For bringing into the meditation in a powerful, understandable way what it's all about in mindfulness. With a selection of essential oils in my diffuser, magic.

[ronnidenholm]

Love this meditation I found this a few days ago I wasn’t sure how I would go I am amazed how I feel after listening to your meditation. Now I listen to it daily. Wish it go a bit longer though…and love the music 🌸💕

[HumanityRisingNow]

Thank you for this beautiful meditation. I am currently recovering from a head injury and dealing with the healing pain. Your meditation helped put the pain in perspective.

[LauraDefoe]

Thank you. This helped me stop crying over the pain and making it worse in return. 🙏

[Kyrie]

The right side of my jaw has been numb and tingling for a little over 2 years now. This meditation relieved soo much of that tension. Thankyou.