10 Minute Guided Imagery for Reducing Stress and Anxiety

Enjoy this 10 Minute Guided Imagery for anxiety from Dr. Martin Rossman. Guided Meditation is an easy way to help your mind to reduce stress after a busy day or start your morning with positive thoughts. We suggest listening to Guided Meditations daily and making it a part of your routine.

You can find more useful products for stress reduction and mindfulness on

Please, subscribe to our channel and push on like button to make this video more popular and seen by a larger audience.

#10minutemeditation
#morningmeditation
#guidedimagery

[farwakazmi]

Omg I went from exploding 10 to 0 by the end of it. I am a first time new mom and today was a very hard and stressful day. I was just crying before coming here and now I can return to my baby feeling relaxed and happy.
Thank you, God bless you!!!

[peggleblastlover]

This is, without a doubt, the best guided meditation I’ve ever listened to. I’m not sure what it is about it, but it’s working some kind of magic for me! I’ve been listening to this every night and I’m always out by the end. Great job and thank you ❤

[AldenG]

I shed tears of joy after I was finished. I’ve had a very stressful past few days. Thank you so much Dr. Rossman❤️

[eliezaocasio]

I’ve been doing this meditation for the past 3-4 days and I feel it’s helping. Thank you! Today I experienced my anxiousness trying to creep back in but I went back into the deep breathes and going back to “that safe place”.. it takes time and for ur mind and body to get used to being in a calm, still place when u have had constant adrenaline rushing through it for years. We can do this u guys 🙏🏽 Blessings, healing, faith and love to all!

[peacelandhaven]

This was the perfect way to start my day. I woke up feeling stressed, but now I’m feeling much more centered and calm. Thank you so much! 💫 How do you make time for mindfulness in your life?

[jkirby]

Thank you Dr.Rossman, that was wonderful!!!(Just too short)🙏🙏

[scdmac]

Thank You So much Doctor Rossman, it was extremely helpful!!!!God Bless You 🙏

[ashlyn]

Been very stressed out from finals and this really helped thank you. I will say I jumped slightly when I exploring my place and your voice came back guiding me back out of it.

[lindabyrne]

Perfect timing: just packing for a short trip, limited time so a bit of tension (@ 4), Dr Rossman’s video popped up so I took a break, sat in my garden to listen & follow - at the end I was on practically 0! Going back to continue totally refreshed - big Thank You as always.

[Jacksbox]

Thank you so much, Dr! I'm going through drug withdrawal now ( and will for a while) and this video did, indeed, help me with anxiety! ☺

[Ash_olay]

Thank you. I was having a panic attack in my school bathroom. I wanted to go home and sleep. But this helped me not feel so stressed. Thank you.

[annamariafassio]

Just found you today with "How Your Brain Can Turn Anxiety into Calmness" and am glad, that there is much more here on youtube. Suffering from pain and chronic illness and your guided imagery in the talk really was helpful and I like the tone of your voice.

[zeamays]

I am little bit less stressed. Yes, now I need to make this regular practice. I am in so much stress please pray for me. Thank you, Dr. Rossman

[music.__.skylar]

Thank you very much for giving me and every other loving soul in these comments a space to relax, unwind, recharge and come back stronger not to hide, but to face life at its best! Keep doing what you are doing! You are making the world a slightly better place with each of your videos like this one <3

[samanthaclark]

Much gratitude to you for helping others✨

[shrenjal]

This video has helped me a lot in recent tough times. Thank you doctor Rossman.❤

[astrocat]

That was wonderful!! ❤️ I was at the ⛱️ for 10 minutes!! 😊

[nl]

Nothing like getting 1/2 way through a meditation to YouTube popping in a commercial at full blast. 😢

[spritesunlight]

This is amazing. I wish you would create some guided imagery recordings that focus on guidance and other subjects that are about staying healthy and insight rather than fixing problems. Thank you! This was wonderful.

[g.m.]

I love that there is no music and only your voice