How to Lose 100lbs: My Top 5 Tips to Lose Weight and Belly Fat Fast!

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💪 HOW I LOST 135 POUNDS ON THE KETO DIET

🍴 What I Eat In A Day to Lose Weight in 2023 | 135+ Pound Weight Loss

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00:00 Introduction
00:17 Top 5 Basic Tips!
00:28 #1: Sugars
01:25 #2: Oils
02:13 Importance of Gut Health
04:14 #3: Proteins
06:25 #4: Veggies
08:59 #5: Fruits/Dessert

[alexvaldez]

In 7 months I went from 245 pounds to 212 pounds. I know it’s not much, but I am loving the journey and progress I have made.

[Tamar-szox]

1- Cut the sugar ( find a substitute)
2- oils : use EV olive oil, avocado oil, coconut 🥥 oil
(take a pre and probiotic daily )
3 protein protein protein
4 green vegetables 🥦!
5- still have fruit, opt for lower sugar eg raspberries, don’t go over board

[rickstorzy]

I usually hate these videos because people ramble way too much. You got right to the point great video thank you

[treluvstrees]

Great video! My best tips… lost 45 lbs and have kept it off for 7 years.
1. Sautee veggies with water, and skip all oils.
2. First meal of the day is protein. Break every fast with protein.
3. Watch the condiments… lots of calories sneak in and sugar. Instead try new spices! Yum!

[amygarcia]

I started low carb, no sugar, low calorie yesterday. And Intermittent fasting, I last did this 5 years ago and lost almost 30 pounds. So lets see how this goes. Its just to get into the groove of things since my husband is deployed I want to surprise him when he gets back 😂

[patriciajones]

63 years old and I just found you on YouTube. You are amazing! I love the supermarket videos. You are beautiful and your willingness to help the public is so appreciated! Thanks for being you! Beginning my journey today, because, of you!

[macylouwho]

For the people that want that beef taste in things, I’ve found that you can actually fry a small amount of hamburger in the same pan with ground turkey and the turkey will end up tasting more like the beef. So if you can’t give up beef completely, you can still cut the amount in the recipe by switching at least half of the ground beef called for to turkey. Just cook it all together and you get a more uniform beefy flavor but with half of that meat content and calories trimmed significantly down with the addition of ground turkey. It really does work. My husband would say hell no to turkey chili on its own, but he didn’t even realize the switch when I added turkey cooked with beef to the pot. It barely registers as different when you do that. Bonus-turkey is less expensive than beef. So win for the waistline AND the bank account-especially when feeding a family with multiple kids in it so you need more of everything.

[schumamacita]

Back on low-carb lifestyle, clean eating after binging mostly on sugar for 5 months from restricted diet previously I did get my A1C down to 5.4 and inflammation gone. I did lose 100 lb and now gained 13lbs. Thank you Mayra for all your great recipes I'm definitely going to incorporate a lot of your recipes so I can stay on track and hopefully don't overeat all those delicious foods you make.😊

[sharonhutchins]

Starting my next 50lb weight loss. Switched to avocado oil because of you. Discovered some very good recipes because of you!

[madeleinegonzalez]

Hi. I'm new and so thankful. I agree with you about your advice, actively changed my diet due to dangerous high diabetes. Changed my numbers on my own day one that I decided to do zeo- low carb no sugar diet. Added leafy greens high fiber, nuts, seeds, little bit of berries. *apple cider vinegar, lemon juice and cayanne pepper water drink was key for me. Started 2 mos ago and changed numbers from high 200 fasting morn. to 80- 110 straight for 2 mos ( well had to high days due to leaning what triggers my sugar spikes). Must mention I've worked out everyday too. Incorporated brisk walking, light crossfit 15-20 min. and stretching. I appreciate you and God bless you. Health peace and joy to you.
God gave me discipline and strong will to not give in ❤ . Praying for all and may we all be illness free.

[esperanzanemec]

I use avocado oil. My Functional doctor told me to use that. I use grass fed meat. I go a farm where they sell their own meat.

[ca]

I'm currently in a program that is helping me to lose weight! Everything you said is what I've been learning from them, and you are right! You kept saying "be mindful" is absolutely correct! I'm glad I found you, thanks! Take care!

[jennag]

I’m so so happy I found your channel!!! I just started my weight loss journey I’ve got about 80lbs to lose and my husband is joining me and with him being Mexican your recipes are ❤ thank you

[carriee]

I just now started, again yes again and have again 😢 losing weight is hard but im determined to make it happen. Thanks for the tips

[Blessedtessxx]

Thank you for the tips! Starting my next 100 lb weight loss today!

[ByHisGrace-]

So impressed you've managed to maintain for over 15 years 🎉

[latinlovervanvoorst]

My sister is about 100lbs overweight. She just started joining me In the gym and I’m cleaning up her diet. Hoping a year from now she’ll make a commitment to being healthy

[Missmiapie]

Great tips thank you. Small tip for people who are prone to or have had kidney stones - stay away from spinach. Google high oxalate foods. While most foods have them, spinach is through the roof. Good to know.

[jamiedavis]

I switched to monk fruit and avocado oil or coconut oil, I still can enjoy my sweets!! I also have been using seed for about a year now. It is the only thing that helps regulate me! I have also made some of your desserts and yum good!! Grass fed is the healthiest meat to eat, grass fed butter or ghee

[shellyraebeauty]

Girl I was 305 almost 17yrs ago. I yo-yod back and forth for like 9 yrs after that until I figured out how to eat right through Herbalife Nutrition and having a coach through social media to follow up with once a week. I was also involved with a chat they provided where there were several of us trying to lose weight together!!
I lost down to 137lbs!! Then I fell off track and slowly fell back into my bad habits. Now after all the hard work, I am up to 156lbs. So I’ve gained almost 20lbs back and I’m struggling!! So I’m glad I found your channel!! Hopefully I can get back on track and get this back under control before I really mess up!! I am now in Perry menopause and so that makes it that much harder to lose and keep off, but I know with the Lord helping me and also following your channel and advice, hopefully I can get back into the right mindset and stay there!! Thank you for making these videos!! I thought I would not ever have a problem again, but here I am lol! I know I can do it again!! 🙏🏽✝️🤗❤️