How I Lost 100lbs: My Top 5 Tips For Weight Loss

A weight loss journey is never perfect, so today, I’m going to tell you my top 5 tips on weight loss…starting at the grocery store. These tips were so important in my weight loss journey and I hope they help you too! Remember, consistency is key!

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#keto #lowcarb #lowcarblove #weightloss #weightlossjourney
00:00 Introduction
00:25 Tip #1: Back to Basics
02:27 Tip #2: Importance of Veggies
04:26 Tip #3: Snacking
07:00 Tip #4: Fats
09:07 Tip #5: How to deal with cravings

[shelleysteward]

I’m 64 and never dreamed I could lose the excess weight so fast at my age. Thanks to your channel I lost 100 lbs in 8 months. I have to say the arthritis in my hands is gone because I’m no longer eating foods that cause inflammation. The keto diet was a life changer for me. Thank you so much for sharing all your wonderful recipes with us 🤗💕

[christineciccone]

Love this. Starting low carb again. So much healthier than strict keto and much more sustainable and healthier.

[rainyatherton]

Yes on the calorie video! How did you set a target, how do you keep calorie restriction from killing metabolism set point, what are the most important lessons learned? I'd be interested!

[dawnbryant]

Who needs slimming classes when you’ve got great advice like this on tap. ❤

[WILD__MANN]

Thank you for not selling so BS gimmick and being 100% about what it takes ❤

[ginakian]

Please do a calorie video struggling with portions. Love all your content. Have learned so much from your guidance

[dinayitshary]

I just turned 60. I have to loose at least 100 lb to live longer. I am prediabetic and have high blood pressure. I really enjoyed the information. You are so real. I loved the way you presented the junk isle, to reach your goal, stay away. Thank you so much. Good luck to all of us on this journey of eating healthy😊

[methanial]

For me fish was really a big help. 1/2-1-3 veggies and the rest meat helped me put my T2 diabetes in remission.

[roxananunez]

I’m almost 56 years old and have been on my menopause for like 8 years .watching you make me realize of how bad I been eating 😞I don’t really eat any protein sometimes a piece of chicken here and there but I being eaten lots of carbs like bread sweet desserts:I have depression anxiety specifically about my body, I used to be very petite but ever since we lost our son I didn’t care about myself.thank you for sharing

[ExclusivelyCee]

Thank you for taking the time to make this video. Very informative. Your hair and glasses are so cute 😍

[daveshupak]

I used to be a carb junkie and have been gradually cutting back on carbs and sugar. It's surprised me how much my cravings for carbs and sugar have diminished. When I sweeten something, I use clean, natural sweeteners like allulose, stevia and monkfruit. Now, my cravings are for protein. Part of it is attributed to what your gut bacteria gets used to. Minimizing processed foods, paying attention to ingredients and practicing some varied intermittent fasting are key.

[katemcdevitt]

I loved this video and all the rest of your video's, The calorie video you mentioned would greatly be appreciated. You look GREAT and teach us soooo much!!!

[socks]

Such a clear and easy to understand video! Thankyou role model !❤❤❤

[ericksonsails]

I like the rational way you coached us to reach our goals realistically.

[jojo]

Lately I have been on this hard boiled egg obsession. I make enough to have one a day with salt and pepper and it satisfies all craving lol. I have also been trying to incorporate more fruits, like blueberries in smoothies since ive notice how I have been lacking fruits since going on keto. Rebel ice cream is so good!

[tiffanys]

You simplify the process and give sound advice for optimal health and weight loss. I LOVE this channel. I had wt loss surgery a year ago and my wt loss is slow. You are so helpful to me!

[jessekauffman]

Mac's chicharones or pork rinds that are fried in pork fat are a Godsend for me. I went 12 weeks when I started Keto without a chip or a cracker. So when I found out I could eat those and be on my diet and guilt free I was happy as Hell. The first time having them I got a 12 oz. bag and ate half of that son of a bitch without stopping in my crunch fest. I had a Foodgasm !!!! lol Anyhow I love them I use'em as croutons, chips for my salsas & guacamole's. They have happily taken up the slack for all the crunchy snack food's that aren't a part of my lifestyle anymore. I love'em. I watch your shows glad you make them and have a great day !

[bowfal]

This is an excellent video. Simple, you don't try to over explain anything . Thank you 🎉

[maribelvasquez]

Thank you for going to the store for us and doing this!

[tinag]

I just want to say, Thank You, Myra. I always lost weight but would regain the weight back and more. You inspired me and I followed your advice and Not only did I lose 60 lbs, but I look fabulous! I went from a size 16 to a 4 in 3-4 months and I have kept it off for over 7 months so far. Thank you!