How I Lost 100lbs Swimming! | INCREDIBLE Weight Loss Transformation

After dropping 100 pounds, Mike shares his tips for losing weight and keeping it off!



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MySwimPro is the #1 fitness app for swimmers in the world! MySwimPro is a personal coach that helps swimmers in more than 180 countries improve their performance and health by delivering personalized training plans, workouts, technique videos, and analytics. The MySwimPro app is available on iPhone, Android, Apple Watch, and Garmin smartwatches.

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[mangomosaics]

That's uber amazing! Total focus and self motivation! Well done! I swim one hour x 4 times a week.... the weight and body shape is changing incrementally... but I'm a 56 year old menopausal woman and that's a different ball game. But I LOVE swimming... so it's win win. 🙂

[carolcaldasl]

Awesome work. Re-educating yourself and throwing away old & bad habits is one of the hardest things to do!

[fksebati]

That’s insane!! Just goes to show that hard work and consistency pays off! 👏

[julzgulz]

Incredible job, Mike! What a full life transformation.

[robwithrbk]

Totally amazing and inspiring. I think I saw a 4th pic near the end of the video (14:30) and it appears you've added some strength training. Good old strength training plus your swimming routine will really compliment each other. Keep it going!

[davidcreely]

I downloaded the MySwimPro app just to monitor distance. I’m almost 60 years old, 6’2” and got to 260 pounds due to long haul Covid which made me nearly bed bound for seven months.

I’m 2.5 weeks in and up to 1000 yards a day, five days a week. No weight loss as of yet.

Please add cardiovascular and lung improvements as goals. My lungs are in terrible shape from lack of aerobic exercise, but slowly they are getting better. I have to do 25 yards freestyle, then 25 yards backstroke then rest a few minutes to catch my breath. My 1000 yards takes about 60 minutes. I have to start somewhere!

My next goal is 1100 yards (one kilometer) per day, and then work on speed.

BTW, where can I get the t-shirt you guys are wearing?

😊

[sandydremmel]

Congratulations on your accomplishments.

[sunflowerboooost]

He must be very tall. I'm 41 and only 5'2. lost 27 pounds before. now it's getting hard to lose it now eventhough have started exercise and portion control food. probably my body is in a lot of stress and it rejected. Gonna try swimming now to lose another 33 pounds. im gonna give myself 1 year to maintain the lifestyle!

[simranbindra]

Does swimming prevent saggy skin? like i've seen cases where the person lost more than 100 pounds and developed saggy skin mainly.

[cherryoberry]

I know this is a totally random question and I’m not sure if anyone will respond, but what is that “work out library” shown on the iPhone that flies by?

[Klovedagreat]

How long did it take you to lose 100 lbs?

[seedeangelo]

Meanwhile there’s people out here saltwater fasting and shedding like crazy

[dshyon]

How did this guy lose 100 pounds and not have any loose skin????

[CScott-whyk]

Gotta shave the hair. I know you don’t want to, but you’ll look younger. I went through the same thing.

[NEMBL]

Wow, I can’t believe you guys would even put this guy on air. I don’t know about men, but women should never EVER go below 1800 calories. You wanna lose weight? Cut out the refined sugar and unhealthy fats. More healthy carbs less fat. It’s not rocket science.