My Top 3 Tips for Weight Loss (What Helped Me Lose 100lbs!)

Thank you DoFasting for sponsoring a portion of this video! I've been using DoFasting for a few months now and absolutely love how easy it is. It allows me to track on my own terms, and has great resources for you especially when you're just starting out.

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🛍 Products I Used During This Video:

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💪 HOW I LOST 135 POUNDS ON THE KETO DIET

🍴 What I Eat In A Day to Lose Weight in 2023 | 135+ Pound Weight Loss

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#keto #lowcarb #lowcarblove #whatieatinaday #ketorecipes #whatieat #ketoweightloss #weightloss #weightlossjourney

[brendaredmond]

Mayra, I am back at it, and your channel was my first stop. I had great success with Keto a few years ago, but unfortunately, I let it slip away. I have gained 40lbs, and my blood pressure is through the roof. You are absolutely right about knowing what your options are. I'm going to Maui in March and can't wait to start feeling good again. You inspire me.

[janetthompson]

Steak is through the roof here in northern CA. I am going to look into sharing a 1/4 or 1/2 of a cow with someone. I tried to keep an eye on local market specials, but I am fussy about the quality of my meat.

[LisaLee__]

I'm a snacker. And oh my goodness
Jerky is a God-send! Just discovered this in the last month. And #2 for snackers - SUNFLOWER SEEDS! The shelled kind. It's changed everything for me.
Sunflower seeds for that boredom/am I hungry?/somewhat hungry feeling - incredible. And filling!
Total game changers.
I love this channel and you so dearly xo

[amandacorrea]

Love this video! I was on a good streak with eating healthy, but then sugar came knocking on my door. 😀

[patriciaharris]

I just discovered your channel today. Your recipes look delicious I need to lose 70 lbs I am 58 yrs old. Going to try IF from tomorrow it helped me lose some weight before but sugar and carbs got in the way lol. Happy New Year to you and your family.

[gaylemoreno]

I ate too much over the holidays. I feel bloated. I am ready to get back to IF and low carb. Thanks for the encouragement!! 👍👍😍💃

[ellenlane]

I do Premier Protein in my Coffee That is it ⭐️

[katiezaccagnino]

You have been incredibly helpful as I try to reduce my carbs and live a healthier lifestyle without missing out on my favorites! Thank you!!

[MrRKWRIGHT]

Good afternoon Mayra. That homemade tender juicky steak looks absolutely delicious and so does that salad. Thanks for sharing another great recipe - and of course Happy New Year!! 😊

[jessicamarie]

You always have the best tips and yummiest recipes! You have helped me lose 25 lbs so far and made it so much more enjoyable with your delicious food❤

[jayadama]

I love low carb recipes never mind me because she loves her healthy diet or keto
We love you ms.Mayra!❤😗

[Deanned]

I really want to get back to fasting but it will be hard without the morning coffee but I’m really going to try. On Sunday night/Monday morning. For my ribeyes only thing you need is some kosher salt & that’s it. Thanks for all your recipes. Cracking down & getting back to my low carb lifestyle.

[kikiperales]

Love your tips and recipes!! 🥰
Thank you for sharing your wisdom ❤

[jbullard]

Myra,
Hi! I would love to see a grocery list of the hamburger helper, egg roll in a bowel, chicken salad with avocado and the one pan breakfast. This would be so helpful for me. Thank you! Love, love, love your videos.

[BnG]

Things acceptable in a water fast:
Black coffee
Tea
Sparkling water
water
Himalayan salt
magnesium
Limes

[faithjohns]

Loved this video!! Your steak stir fry looked amazing. Thank you ❤

[karolmackenzie]

Love this Thank you Mayra Happy New Year to you and your family. Love your videos

[tgayer]

I’ve never heard of those noodles before! I’m going to give those a try!

[noradummer]

Hi I have only been doing keto for a short time so everything feels overwhelming I wanted to thank you for all your yummy recipes and information you provide with that being said I really want to try this delicious meal except I haven’t ever tried the noodles your using or bought them could you please let me know where to get them? 😊

[luvadventuresandart]

Yummy 👍 😋 I've been eating like this for a year now. Usually eat once a day in the late afternoon. I drink few cups of tea in the morning. I lost 35 pounds 😃.