How To Lose 100 lbs In 6 Months (pt 2)

‘How To Lose 100 lbs In 6 Months (pt 2)’
First, this absolutely can be done. That said, it won't be easy. I've learned what's getting in people's way when they set out to lose one hundred pounds in six months, and I will be focusing on how to overcome those obstacles in this video. Make sure you watch part one (linked below) where I give a more in depth game plan on how you can successfully lose 100 lbs in 6 months!

⭐️Join a virtual 21 Day Transformation!

Also watch:
Pre-diabetes, How I'm Kicking Its Butt!
3 Tips For Quick Weight Loss
5 Keys To Lose 20lbs In A Month

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[TheChaney]

I've fought like hellfire for these last 25 pounds and I'm now in the under-300-pound club. And then...I had to have emergency spinal surgery. 24 screws, 2 strips, a rod - a 14 inch scar, and enough pain to occupy Congress. I've got a responsibility though, to lose weight and make sure my surgeon's hard work isn't damaged by my bad habits and lifestyle. I'm sticking to it. No soda, no crap food - and your advice on preparing for shifts and changes is wonderful advice. You gotta make sure your plan is future-proof with forethought and willpower.

[JackieEpple]

Hello from Australia. I watched your introductory video, and started this yesterday. Not hard at all. So far. Started at 260 pounds. After 1 day, 257 pounds. 1 day down, 170 to go! I'm a young 69 year old cat lady! LOL. All the confusion has been taken away - about WHAT to eat. I can relax and just enjoy eating what you recommend. Job done. Thanks Joe.

[destinyherbst]

I found your videos a few weeks ago and I made a decision to give this a go. I am going to lose the 100 pounds in 6 months!

[ryanthoreck]

Starting your diet method tomorrow. Just weighed in at the doctor today. 41 years old, 6 ft 2 and 445 lbs. Do you remember what video you talk about how after you eat allotted food and you eat more you are eating someone elses food, i like that thinking.

[Godblessed]

I don’t need to lose 100 pounds but I’m getting a Headstart on the 21 day challenge. I was terrified of the low-calorie count. Never ate so little per day for so long in my life. But I’m fed up. These people are doing those weight loss surgeries and expensive shots/drugs. THOSE things are extreme. This is not. I’m a frequent eater because of my stomach growling at certain times of the day. I just divided up the portions so that when I’m hungry at those times I can still eat what’s on the plan and stay within the limits. I was really shocked that I didn’t feel like I was starving. To be fair, I was really hungry when I went to bed and it was hard to fall asleep, but I stuck to it.. lost about 4 pounds overnight, but I’m sure it was water weight. Either way I was happy to see that. Meal prepping will help me a lot. Very motivating.

[nasimahmd]

i'm not gonna lie, the thing that stopped me in the beginning was the bowl of salad. after trial and error i found that i like lettuce and carrots so i'm going with just these 2. my whole life my fat has never gotten in the way but for some reason i feel a sense of urgence to lose it now. for context im 24, 5'7" and 300lbs 💀 ultimate goal being around 150lbs

[brg]

I started intermittent fasting by just eating later in the morning. I just started learning as I did it what I wanted to try. I tried to think of it as opposite what the diet industry says because it never has worked for me and frustrates me. Breakfast or lunch. Didn't know what it was then. Inflation made me rethink breakfast and I quit cereal. Don't like it. I think following a bunch of rules makes it worse so I don't. If I am really hungry in a.m., I eat. Have lost 16 lbs. and hope to lose much more over time. Probably a couple of years. My health is the reason and there is no going back.

[seriously]

Hi Joe. Great video...just the brutal truth!

[lynnharper]

Hi Joe,
My citrus trees are ripe now. Is adding a grapefruit a day ok? Can I put cheese and avocado on the salad or just veggies? I started yesterday and lost 1.3 lbs already. I have 60 lbs to lose. I'm 5' tall and weigh 185. 76 y.o. Thanks for this and the motivation!!

[kimnicholson]

Hi Trainer Joe. Can I use Stevia in the oatmeal? I dont use it in my coffee...and can I drink plain green tea? Im down 6 lbs in one week! I only have 40 to lose so I've got 34 left to go!

[bevd.]

Just one question... is there a substitute for the Quest bar? I'm allergic to Sucralose and all other artificial sweeteners. Stevia and Monk fruit is okay. Your suggestions would be much appreciated. 😊

[kimberlyvalmera]

Ive watched the first video and love this idea but I am diabetic and was told by my doctor to absolutely avoid oatmeal, apples, etc. I wish you had a more diabetic friendly plan.

[carolynbarr]

I binge watched your videos today. I get a bit confused about calories. It makes sense when you say that we won’t starve as we have stock piled future meals on our body and now need to use those meals up. BUT then there’s those who say if we don’t eat enough a day we go into starvation mode and hold onto fat, that our bodies can’t function.
I’m 60 and 185lbs today I had 1119 calories is this enough long term ? Is it safe?

[indy]

As a type 2 diabetic is there a substitute for the Oatmeal, I'm kind of following your plan minus the oatmeal, nuts, I'm using an Avocado and blueberries. I'm also trying intermittent fasting 16-8. But 3 weeks in I've lost 14lbs.

[mrsandmom]

I work overnight. I added a protein drink to this, helps me get through the night.

[andnly_A]

Is a Caesar salad ok? But instead of the creamy dressing a healthier option

[doodstanabe]

can I use honey, lemon, olive oil and salt and pepper for the dressing?

[charmaineespeut]

I watched part 1 last year but now I'm taking it seriously now. My brother and I made a bet on me losing 100lbs by December 31, 2024. He said I can't, I will prove him wrong and get $100.
I had oatmeal and eggs for breakfast. I had fruit as a snack. My lunch was pickles, celery and cheddar cheese. I had a salad for dinner.

[simrans]

Started today. Thanks for this video. 1 wholesome meal as you suggested and walks/exercise.

Any thoughts on fasting 1-2 times a week?

[riadrossos-usa]

Mama is in the town😅😂. Is time that’s it I’m done. 12 years of my waisted life.