NO GYM | FULL BODY WORKOUT

No gym full body workout. Full body workout at home. No gym full body workout for men and women. Full body workout for beginners.

This is a great workout if you want to stay fit and healthy. Do as many sets as you can.

WARM UP
PUSH UPS
BACK EXTENSION
DIAMOND PUSH UPS
SQUATS
CALF RAISES
CRUNCHES
RUNNING PLANK
BURPEES

I hope you found it helpful.

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I wish you good health
Fit Tuber

[mrittu]

He is a real fit guy. No extra muscle, body building..but just got a perfect shape.

[anushsangeeth]

Arnold Schwarzenegger once said"consistency is the key to success" it is totally correct. If you want to change then you should be consistent in what you are doing.if you want to build body, have abs then you'll have to be consistent with your workout it might take years but it will work.i'm sharing this out of sheer experience.
BE CONSISTENT AND BE PATIENT.

[-venkateshkondaparthi]

I'm on my bed watching 5 min workout and hoping for a good and fit body 🥲🤣🤣🤣🤣🤣🤣🤣❤️🙊

[pranavg]

The effort this guy is putting and the quality of the videos with perfect length, apart from casey neistat video his are the ones you immediately want to see, and that i believe is high praise. keep up the good work

[iktil]

U r not that body freak who has bigger body size, but u r fit. U included beginner plan in Ur video, that's awesome. U videos are very helpful...

[pratikwagh]

You care so much for beginners good to see that thank u Vivek

[pulkitsrvstva]

It took me half an hour to do this 5 minutes workout 😂

[harshithaprabhu]

Everyone laughed when i did this on my terrace...teasing me..and commenting 😥but still im continuing it....with no care

[anikanik]

Me - *Aaj toh phad Dunga*
Me after warm up - *Aaj k liye boht h*
😂😂

[paragthakare]

This was the only legit video i found worth looking at. Specially with keeping the beginners routine in the video made the biggest difference. Thank you!

[deepanshusharma]

Cheers to YouTube for recommending this when i was watching "How to make Cheese Burst Pizza" during lockdown.

[binduvarma]

I just blindly follow ur videos. No more negatives. Keep rocking 💪

[shreyanshgupta]

I started at new year doing 40 push-ups and 40 squats and 2 minute planks regularly and you believe me it's change my physique so much...

[vikaskumarsingh]

Everyone was laughing at me when I do it on my roof😪😪😭😭😭
Help me

[heheh]

Did this after 30 min of yoga. Now I'm energized.

[birajdey]

I'm very surprised to watch his stamina, he has a very fit body 👍👍👍

[shahidattar]

I can do every exercise but except push-up's I can go down but not come up 😂🤣

[moncatoolsee]

Thank you for bringing these workout to us, I am appreciative that I am 58 years old and can keep up with all of your workout, oh and not all the time I am motivated, I literally drag myself of the sofa, in the end its all worth it. Thank you and stay safe.

[rwiddhimitra]

Bro I a doing this for 1 week and I can feel the change and warning: don't do the workout at the roof, it is to mush embarrassment to handle

[rajatpal]

You are a very genuine person no show off everyone can follow u similarly...