No Gym Full Body Workout

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#fitness #workout #weightloss

[jordanyeohfitness]

Remember, consistency is the king for getting results! I'll see you in the next workout session! ;) Jordan Yeoh.

[Ian-lqpn]

No long toxic intro talk, straight to the routine, simple and yet effective. This is a great help, thanks!

[prabhatcion]

No talk, only workout.




Best channel ever

[imsachinlondhe]

I tried this in 2015 and i really had lost some weight and i felt weightless a little now im again having a fat body i was searching this video for many years but now I've found it, again i will make a great transformation

[bobbyrickson]

I've been into fitness and living a healthy lifestyle for the past 8 years. These are my 3 tips for beginners:

1) Focus on compound movements - squats, pull ups, push ups as a base for your training.

2) Eat right and drink as much water as possible - reduce fat and 'bad' carb intake, increase fibre and protein intake.

3) Stay motivated and keep it up! - consistency is the most important thing.

WHEN YOU FEEL LIKE QUITTING REMEMBER WHY YOU STARTED.

[naveennaidu]

Respect, coz he's working out afternoon for us.

[oncebyulharang]

When you watch too many workout videos and can't decide which one to follow so you end up just watching them

[t_o_h_e_e_d]

*1- Squats*
*2- Crunches*
*3- Push-up*
*4- Running Planks*
*5- Burpee*
*6- Back Extension*

[benjaminbauer]

Love that he included versions for beginners, like me who just get started

[rajafathimabrollno]

Last week I ran my first 5k without stopping and all the time I could hear the voice in my head saying that I can do it. Forwago, thank you so much for everything!!

[sotis]

I'm a police officer and I use to do this workout 2-3 times a week instead of going to the gym. I do 6 sets and do some dry firing with the glock between them 🔫. It helps me make it real doing dry fire with some 180 bpm heart rate. It's a king's workout and you can do it everywhere with no equipment. Thanks for the motivation!!!

[JimAlgar]

Still the best simple, time-efficient, full body, zero equipment, strength-based, beginner-friendly workout on YouTube.

[enochjaikumar]

0:15 SQUAT
0:55 CRUNCHES
1:35 PUSH UP
2:15 RUNNING PLANK
2:55 BURPEE
3:33 BACK EXTENSION

[beingpinkelephant]

0:15: Squats
0:55: Crunches
1:35: Push Up
2:15: Running plank
2:55: Burpees
3:35: Back extension

[lanvu]

I love how he also shows us beginners how to do it.

[jacksonharrison]

I’m young and fat but I did this for a while plus I do a run and I cut out sugary drinks from my diet and I’m already seeing great results

[jeminn]

Id be sitting on the bench watching him and eating my popcorn

[wakeuproh]

THIS IS THE BEST AND EASY WORKOUT ROUTINE WITHOUT GYM, NO CONFUSION. I SAVED THIS VIDEO AT THE TIME OF ITS UPLOAD. BEEN LONG TIME👌

[yorktown]

Already seeing results, this is fantastic!

[NotSaga]

I like how he puts beginners in the corner, i feel so discriminated.



I did it!