How to build muscles at home ( no equipment)

Thanks for the support, love u guys.

#shorts

[BangBangAhLieee]

“Let’s get fit together at home!!” Love this guy man

[CentralSkynet]

Instead of focusing on the workouts lazy people are focussing on wandis dodis😂

[visiblepain]

I literally cried when Wandis became Dudis 😭

[Husgreen]

FINALLY I FOUND A GUY THAT SHOW EVERY EXERCISE FOR EVERY BODY IN A 1 MINUTE VIDEO, like bro so many people make an 20 minutes video talking about exercise i only wnat know what exercise for getting those muscle. You earn my sub bro

[adrianalex]

Usually simplicity is the best formula.

[BetterDont_]

“Want this? Do this” Thats the only motivation I want in the tone I want
Don’t need aggression for progression

[Magmo-mvoj]

Guys stop hating because of his accent, he is helping us and now you are hating him?!

[bin]

Man this person is a real life example of a perfect Tarzan .
Cheers to ma man

[colemantrebor]

Dark william. Let's get shredded together 💪

[megalodon]

I have been doing this now the girl I wanted noticed me thanks bro

[bimmer]

So simple.
Not like other youtubers where they talk 15 mins and do nun.

[ThePilk]

The ones that actually work in this vid:
- Push-ups
- Pike Push-ups
- Chair Dips
- Squats

But they work with high volume and if you move on to harder progressions

[GUERILLAK]

Official. Salute from the Bronx New York 🔥🔥🔥🔥

[Sadaatty]

The bicep curl had me……🤣🤣🤣 I couldn’t recover

[jeffreynewsome]

You’re the best man - your workouts are changing my gym game 🙏

[neitevezana]

" Wan this, do this, lets get fit together at home" thank you for sharing man, very helpful.

[magnificent-sunfish]

This got me looking and feeling really strong, thank you

[winstonmiller]

I love how this young man has taken the "WANT THIS DO THIS" calesthenic motivator prayer and made it his own.
Truly inspiring little workout 😀🖤❤💚💛🤗

[psilence]

Dude the first work out guy I follow. Love the simplicity. We doing this shit together brotha

[oikvsub]

Bro I was finding someone who uses simplicity in exercise cause I can't do hard core exercises for biceps, shoulders, legs this is the guy I needed

THANK YOUU SO MUCH BROTHER❤️❤️