No Equipment Full Body HIIT (Burn Up To 500 Calories)

#shorts #cardio #fitness

[AdolfoTex]

If you'd like to lose your stubborn belly in 90 days while gaining muscle,

I’ve created a private fat loss group where I’ll share exclusive content.

🔗 in profile to join.

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(spots closing soon)

[jaystanw]

If you really wanna lose belly fat it doesn’t matter what workout you do, just exercise and eat in a calorie deficit

[Rayis]

Okay you can breathe now, the video is over. 😂😂

[hassani]

Calorie deficit with healthy diet + cardio + light weights training + healthy sleep + being consistent = fat and weight loss + looking younger than actual age + healthy mind

[praveencoach_]

🤣but why she took... Her tummy in... For that video 😂😂

[truthtalker]

No exercise will directly affect belly fat

[lourencorosado]

💀bro really. No workout makes you lose “stubborn belly”. The caloric deficit does

[jacobstarr]

Go for a walk.
Go on the treadmill
Take a bike ride
Go on a hike
So what should you not do? This workout. They overcomplicate things. For one, HIIT is not even optimal with muscle building. Moderate-paced cardio is better. Another thing is that if you were to do HIIT, it’s better to just do it in short intervals (30 seconds) of high intensity followed by 3-5 minutes of low intensity.

[Shivamdoeseverything]

Glute kicks is what they did in Titanic..

[faithdaron]

Calorie deficit is key..so is intermittent fasting. I am going to try this one as I need to switch up. Thanks

[benjisea]

Calories in, calories out. Thanks for the video!

[fitnetwork]

But you cannot spot reduce fat, over all body fat percentage can be reduced but not only belly fat

[Justmarley]

Haha you can tell the girl was sucking in her belly because when she started working out you can see her belly get bigger😂

[sagalight]

Just gonna say this for newbies this isn't gonna help cardio is great but calorie deficit or lean bulk with weight training is where to go

[nenZchrme]

Comment section more helpful than the "influencer" 😂😂😂😂😂

[oeckstei]

Even zone 2 cardio for fat loss but yes a calorie deficit is key.

[x-techgaming]

5 mins of knee highs EVERY DAY..? That is absolutely insane for non-professional level people, and probably even for professional level athletes.

[gouribindra]

30 reps each side of JUMP LUNGES? I stopped seeing the video after that..

[ITOKS]

From India, big fan of you bro ...super 👌

[BrettBilingsley-gwzg]

Most ppl say "this is the best way to target belly fat" only because usually thats what we start to lose first.