No Equipment| Get in Shape| Full Body Bodyweight Workout

Most people don't know that we can get in great shape with no equipment and just bodyweight exercises. You won't look like a big, jacked, bodybuilder but you can be strong, lean and muscular with this simple bodyweight workout. You'll also make some flexibility gains at the same time! #shorts #youtubeshorts

Connect with Josh

[Strengthside]

I made this routine if you need a little kick in the pants to get training again in a simple way. Do this for 3 sets. It should only take you around 20-30 minutes. 2-3 days per week. You'll be making some solid gains and getting in good shape. Keep it very simple and build up some momentum with this basic bodyweight workout. If you feel motivated from there add a few more things in :) Have fun with it!

[Kormac]

This guy is legitimately good vibes and good info. I love his animal/primal moves videos too. He's just so chill and positive and super fit.

[focusonmoi]

Hi Josh, I heard about your channel from Jude (JumpRopeVeteran) and have been watching a lot of the videos; lots of useful information.
I have been doing body-weight exercises (since Aug 2023) and jump rope (using the Rhythm Rope since Nov 2023). In addition, I have been watching what I eat. I am ensuring that my routines and eating habits are sustainable. I have now lost around 18 lbs.

Since I really liked this video, I have started doing this as a 5-set workout 3x a week. I have also incorporated hanging into my workout and rope flow during the dynamic rest (simple underhand/overhand swings). The other days is 30 min of jump rope and everyday has a 3+ mile walk.

Thanx for these videos again; very helpful.

[matthewmagnotta]

These guys have the best energy and deliver simple and effective workouts that stretch and strengthen. Great combo

[K]

Strength side, squat university and umove channels were the main reason why I got motivated to working out again after disc hernia surgery. I learned even more about my body, even though I’m a physician. Now I’m pain free. Thank you God and thank you strength side.

[ok_listen]

This is what I needed. I love when guys like him give advice while remaining humble, thanks for this

[bettyangwenyi]

I do like this dude because he simplifies life. Merci monsieur!

[ALewyin]

Giving yourself a good hug is important

[DSweashox]

I actually have been doing this workout casually whenever I feel i need to move blood around my body

[DiezelHybrid]

Definitely going to try these!! Thank you 🙏

[Jaydeep]

That gratification at the end was so cute

[williamwilson]

Excellent morning routine…thanks for sharing.

[JayEli]

I’m definitely gonna incorporate this on days where I’m strapped for time. Thank you 🙏🏾

[YamadaJisho]

The reason the gym is useful in getting in shape isn't because of what you can or can't do in it, it's because of the people you're surrounding yourself with. I could never motivate myself to get in shape. But then I joined a gym and I've been doing the work because I'm not alone doing it.

[ella-pxul]

You have some of the best videos on YouTube

[davidbrumpton]

Your videos are helping me in my recovery from sepsis. Thank you for such good content ❤

[AndyNeverEnding]

Like those excercises.
I quit pro sports 8 years ago, go to gym twice a week, but have such workouts as u show on your channel almost every day. I never felt so great as now.

[ragazzosemplice]

Your videos help me a lot to be motivated and helps to learn a lot about own body weight exercises. Keep it up guys.

[NigelTufnel]

A very enjoyable workout. Many Thanks💪

[prabalpratapsingh]

I cant express how good these excercises are, after laying of gym for while and long sitting due to desk job, I started devloping pains in rhomboid areas and lower back. Today I was feeling I cant do much as I woke up with pain, these excercises felt good to start blood flow and was easy on body too.