20 MIN QUICK HIIT Workout - No Equipment - BOOST YOUR MOOD - Home Workout

A sweaty 💦 20 min HIIT Workout you can do anywhere! Let's move our bodies, get our hearts pumping, burn calories and sweat it out. This quick workout is a great MOOD BOOSTER, I promise you'll feel incredible at the end of this Team. Let's do it!

▸ Muscles Worked: Full Body
▸ Time: 20 Min + cool down
▸ Equipment: No Equipment

Workout:
▸ LET’S SWEAT 30 sec on, 10 sec off
▸ FINAL PLANK HOLD 60 sec on
▸ COOL DOWN 30 sec on, 10 sec off

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.



♡ My @KorodrogerieDe DISCOUNT CODE: GROW

♡ My fitness watch: @withings

♡ The Gear I Use:

Hanging Tree (Alex Great Remix) Danny Darko, Julien Kelland, Alex Great

License ID: l3XzbEX3PRj

License ID: D1y4BJdEQMr

#growingannanas #growwithanna #homeworkouts #hiitworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

[giselle]

whoever did this whole amazing workout im proud of you and of my self too

[growingannanas]

let me know how you feel after this 20 minute workouts - it's getting hot here in Germany, I started sweating already after the first exercises haha 💦 enjoy team and SWEATY HIGH FIVE

[JulianaHale]

This was one of the hardest HIIT videos I’ve done in a minute 😭 those jump lunge burpees were something different omg

[mailysdesrues]

honestly Anna, you're the only fitness girl who manages to motivate me, I do a lot less sport than before, but you and your sessions inspire me and I manage to finish them even if it's very hard! Thanks you for all 💗 you'r amazing

[syarifasyarifa]

I am highly obese I just did my weekly weight measurement before workout. Needless to say my weight stayed the same and I was a little but devastated. So I did my treadmill walk but no energy while keep hyping up myself telling myself it’s okay. After the walk I feel like doing some workout from youtube and I came across this video. And it doesn’t lie!! It did boost my mood and I just don’t know how! I reset myself and ready to enjoy another week of balanced healthy lifestyle! Thank you ana!

Also, I stopped at like 15 mins mark thinking I must’ve been done at least 80% of the workout but then I see it’s like another 10 mins left hahaha 😂

If you guys are obese like me, you can always modify the last parts it’s okay as long as you keep moving! Also I keep taking a breather every 15 secs of the work out. I made it my goal to do this workout more properly next time!

[freesoulseb]

took a week break from training and chose this to be my first practice... spent half of it on the floor but it was AMAZING!!! 🤣❤

[majazakosek]

I love it, especially because it is not all standing :)

[illusoriation]

tbh i havent been working out because of school which resulted in tense physical and mental health and its nice to have workouts like this to boost one's mood! thank you so much!

[katiegoranic]

I love your workouts so much Anna! They never fail to physically challenge me and especially never fail to mentally challenge me! Which is amazing! I can't tell you how many times i've wanted to give up but pushed through! And that post workout high is everything! Thank you so much Anna, I appreciate you and all your hard work xx

[jackpot]

Seven o'clock in the morning, I'll do this workout after breakfast. Thank you, Anna, for your work and love for us, your team ❤❤❤❤

[BeccaA]

OMG, did this workout yesterday and I’m used to HIT workouts 30-45 minutes but this 20 minutes workout almost killed me, sooo sore today, slayed my leg muscles. So surprised cause it didn’t feel that intense when I did it. Thanks for a great challenge 😅🙏👏🏻🙌🏼

[MLawrence]

Your workouts are one of my motivations to get up in the morning ❤ I've been following you since 2020 and just never stoped working out alongside you since! Thanks so much for motivating and inspiring the millions Anna, and particularly, thank you for motivating and inspiring me ❤

[yukiannie]

i love this version of hanging tree... i usually choreograph for the original version... but this... perfect for working out and upbeat dancing too 💖💖💖💖💖💖💖💖💖💖 gonna be super sore tomorrow 💖💖💖💖💖💖

[pastelfarben]

Your Workouts are great!😃 I was never very proud of myself, but since I started to do your Workouts I'm a little bit more confident

[elofromburgundy]

Just perfect to start my sunny day, good music😁🌞

[Calamity_TLR]

Exactly what i needed, very tired but starting to workout more and more, perfect length of video too

[gorgeouss]

I did the best I could! Trying to get back in shape! Saving this!! THANK YOU

[jayyjayy]

struggling with depression and finding energy to workout lately, this was perfect to do at home for the really down days. thank you ~

[helyharia]

Such a feel good workout😅 I used to love it when you listed all the exercises in the description earlier. Can you start doing that again please?😍

[zahrapashaee]

Once again I feel I’m flying in the sky between clouds thank you so much Anna 💋💋💗✨