20 MIN CALORIE KILLER HIIT WORKOUT - Full body Cardio, No Equipment, No Repeat

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Get ready to torch calories with this 20-Min Full Body Cardio HIIT workout.

▸ Full Body HIIT Workout
▸ Time: 20 Min
▸ Intervals: 45s on / 15s Rest
▸ No Equipment
▸ Calorie Burn 300-400

Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙

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Комментарии

‏Hello again, after two months I am happy with my results today, my weight two months ago is 90 kg and today my weight is 80 kg 🥳🥳، also I have lost fat and my body has become better, I bought new clothes because my old clothes are getting too big 😂، and this is a great feeling .. I followed the exercises in this channel and also only intermittent fasting, I stayed away from fast food...just this is my weight loss routine. Thank you to everyone who waited for my results and thank you Oliver for helping us. I am grateful and And I will continue to lose more weight, and I apologize if my English is not good, but I wanted to share with you the results, thanks again ❤️❤️

Yaimo

no intro or introduction or anything, just straight to the point, well i have to say that we don't see this often especially here on YouTube, i salute you sir

abdullahahmed

I am 64 years old granny, I love this workout! ❤️

beatrixbarocz

Hey Oliver, I commented on your older 15-minute HIIT video and since that comment I've achieved my goal of breakthing through my plateau. I've since managed to keep 7 lbs off using that HIIT routine and I've now decided to move on to a 20 minute one. I owe you so much!

TDragonus

I`m here one year after my pregnancy. I just want to get back in shape. Today is day one and after the burpees i thought i was going to die. But I still made it through the whole workout. Thank you for this amazing workout!

melinafelde

i haven’t done a hiit workout in a while so i wanted to start again. i’m trying to loose a little fat and gain lean muscle and this workout kicked my ass. but in the best way ever. preciate you man!!💛

kileyeldridge

I have lost 12 kgs after following your videos os regular basis and maintaing a calorie deficit.
Thanks a ton.

priyankashakarwal

I am grateful to you, I exercise every day to lose some weight, I really enjoy doing the exercises here with u.. Thank you.. My current weight is 90 kg, after two months I will share my new weight

Yaimo

The BEST HIIT- love the no-repeat. Oliver is my go to for great HIIT workouts. 💪🏼

nataliezeigler

No nonsense, get straight to it videos. I love it! Thanks!

meghanisrael

Incredible how the last music at the end makes me so happy. Keep up the good work!

deykelreyes

These workouts are great for everyone.

I train 4/5 times a week, but I often come to this channel for a quick blast on those days when time is precious and life gets in the way. Thanks, man, and good luck to everyone, we all have our own journey and challenges....

daviec

Thank you so much for this morning workout.Powerful 20 mins. Love it.

sunnyt

I keep coming back to your videos. Thanks a lot!

taiwanreporter

Thank you Oliver Bro, for this workout. I m enjoying doing this.I lost 10 kg weight within 3 months with this exercise. I also used healthy foods in my diet and stay away from junk food. Love you Bro and keep giving us more videos of your workouts. Thank you once again dear.

minalmanickpurkar

That was a great little workout, especially if you push it! Very grateful for you and your work!

silkander

Another great workout session ❤
This helps me so much not just physically but also mentally & emotionally 🌻

kylo

Great workout Oliver! I like the combination of exercises. Keep it up!

getfitwithdaz

J adore ce type de cours, tant dans la durée que dans l intensité.😃 Merci

vanessademimuid

Thank you, Oliver. For everything.

It's been a year since i've started these workouts. In the first 4 months I lost 11 kg🤯

Thank you very much, seriously.
If it weren't for you, I would be a completely different person.

Nbnfg

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