20 min CARDIO HIIT WORKOUT | To The Beat ♫ | No Squats or Lunges | Fun + High Intensity

Join me for a 20 minute CARDIO HIIT WORKOUT to get your sweat on! Get ready for a super fun and high intensity routine. We will be jumping, but I'll provide low impact modifications throughout. We'll be moving the the beat of the music which will make it fly by! There are zero floor exercises, no squats or lunges. Intervals will be 45 seconds on and 15 seconds rest. So get ready to sweat! 💞 xox Mik

💞 WINTER WORKOUT CHALLENGE 2023 💞

WEEK 8 PLAYLIST:

FULL SCHEDULE:

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#HIIT #cardio #nowrists

[jazzviolet]

one of the most fun cardio workout ever uploaded on utube which actaully felt like a cardio

[juanitatequila]

I ABSOLUTELY LOVED THIS ONE!!! Please do more of these cardio hiit workouts that are to the beat, they are so much fun and keeps my mind off the clock when I'm working out. The moves were at the right intensity and easy to follow. I'm glad you have the low impact options up on the screen for a longer extended period of time compared to your other videos, it helps me transition between going from low impact to high impact whenever I'm feeling gassed out. KEEP UP THE AMAZING WORK WITH THESE VIDEOS!!! :D

[madys]

such a good workout!! granted a good challenge but was so so fun at the same time !! a lot of the songs used were actually good too ☺️

[brc.heaven]

Brand new 40 y/o mom here and I've had so much trouble finding an enjoyable workout until now. Thank you so much, especially having them free of charge is such a blessing. Will absolutely rec to other moms and look for a way to support you so you can keep doing this for us!

[bonnievennard]

I absolutely LOVED this. I am 60yrs old and the low impact options made it the perfect workout for my arthritic joints. Thank you so much! Please do more workouts like this ❤

[vivwhite]

I LOVE this workout, perfect intensity, it's hard but you don't feel like you're gonna die and the modifications are a fantastic fall back if it does get too intense. Thank you so much for this! 👌🏾

[hydratedrodent]

i’ve been doing this workout consistently for a few days now and i LOVE IT SO MUCH!! it’s the perfect difficulty for someone getting into working out for the first time, especially with the modifications! i do a combination of both the full and modified ones :) for the first few days i had to take a longer break than usual (like a few minutes rather than 15 seconds) about halfway through this video, but i was able to do it in its entirety for the first time today! i’ve yet to notice any visible changes but this shows that my stamina’s gotten better :D will keep to this!!

[Minnazs]

I wish you’d do more hiit workouts!! This was so fun and passed so fast I barely noticed it was 20 mins!!

[khotsom]

I tried this just now. Burnt 250 cal. I love it so much especially on weekends when i feel like not exercising. Love 🇿🇦

[shanegriffin]

My teenage daughter & I love your workouts!! I love that we're from Sydney, Australia and can still workout with you!! Thank you so much!! : D

[juliaperry]

Thank you for such a Great 😅 Workout. Also for showing the low impact next to the high impact. I had total knee replacement on both of my knees, and this wonderful work outs are just what I need. Thank you for sharing.😊

[beblinkk]

Please do a few more like this so we can alternate between these!! You are the only youtuber i like to watch for workouts. You motivate me 💪🏼

[MarthaSkak]

Just discovered your channel, and I'm so grateful! This was so fun, and you have such a wonderful energy that made time go so swiftly!

[FlossontheMill]

Super cardio workout I can definitely feel my hear rate elevated. Week 8 day 4 completed of the Winter Challenge ✔️. Now for abs!

[adrianaleon]

By far, one of my favorite cardio workouts 💪🏽 👌🏽

[bruceskinner]

I just started following you. I really like your HIIT workouts with the low impact modifications. Those are exactly what I need. I'm older, and high impact takes too much of a toll on my ankles. Thanks for including the low impact options.

[SpecificKenobi]

Quick☑
Easy yet challenging☑
All standing ☑
Loved this one!
That's why I am a fan of your workouts, especially the standing ones!

[loislurie]

WOW!! I felt the BURN The low impact is wonderful because without it i couldn't do it. Thank you. Keep Them coming

[fionareid]

Thanks got my sweat ON WEEK 8 DAY 4 SMASHED !

[theyounghomesteader]

This was probably one of my favorite cardio workouts ever! I loved the no squats or lunges aspect, and only had to do a few of the lower modifications!