20MIN No Repeats HIIT Workout // No Equipment

We are back with a brand new NO REPEATS HIIT workout with no equipment. Using just your body-weight to power through each HIIT exercise. 30 seconds of work and 30 seconds of rest. That longer rest break means that you are giving it your all, maximum intensity, during each work period. Let's see what ya got!! #HIIT #NoRepeatsWorkout #HomeWorkout

Equipment Needed:

Workout Breakdown:
0:00 Intro
0:36 Warm Up

3:16 HIIT Circuit (30s work + 30s rest x1 round)
Side Squat + Hop
Side Sprinter
Plank Kick Thru
Ankle Tap + Jack
Fast Feet
Knee Drives
Skate Hops
Jumping Jacks
Lunge & Hop
V-Sit
Bicycle
Bear Crawl
High Knees
Squat Pulse & Hop
Mountain Climbers
Star Fish
Lunge + Drive (R)
Lunge + Drive (L)
1-Arm Burpees
Squat Twist & Jump

23:08 Cool Down & Stretch

Outfit Details:

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L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

[starlynn]

Good morning Heather! I have been watching and doing your workouts about three years now. I'm 66, and in those three years, I've had numerous injuries, surgeries, physical therapies. Whatever has happened to me, I continue to work out, modifying where I can. I'm good at modifying. My fitness journey began when I was 19, and has never stopped, whatever I was going through in life. I want you to know I appreciate your workout videos. It helps keep me motivated and inspired. I share your videos often. Have a great day!

[tanyaberezyuk]

Dear Heather, thank you so much for your no equipment workouts! They are saving me in this difficult time when I had to leave my Ukraine because of the war with one bag in hands.

[stephmesaxo]

Absolutely LOVED this workout!! Felt amazing after finishing it. Please make more no repeat 20 mins workouts, us 9-5 people sometimes can’t gather up the energy to do a 45 min workout. Thanks Heather!!

[itsamandacristine]

Love this format! 30 on, 30 off. The longer rest helped me perform the exercises better. Thanks for another great workout Heather!

[trishanibhattacharya]

Love this 30 sec on 30 sec off format..
Really helps me to push that 30sec...
And call it a hiit...
Please do more of these..

[susancooper]

Loved this one! Short and high heart rate. I did not take the 30 sec rest but either continued the movement, or jogged in place, but just kept moving to not let my heart rate drop too much. 22 mins and 205 cals. Thanks for a good workout!!

[sharron]

I got sick at the beginning of the year and then I started a new job. Just getting back into daily workouts and you make returning so easy Heather! Can't wait for more HIIT videos! Thank you!

[magnetvaishu]

wow wow wow.... much needed workout and time interval... thank u so much. its an incredible workouts

[cshin]

Does anyone else feel like the 30 seconds of break feel like an eternity after having 10-20 second breaks for the last 12 weeks? Those single hand burpees had me scared I was going to fall on my face haha! I was wondering what workout to do after the 12 week program and here you are with a new workout. As always, thank you Heather!

[rachelm.]

Love this! What an awesome way to start the day. God bless you Heather! To get a kick butt workout at no cost to me and to have it be as enjoyable and fresh as your sessions are is a gift to the world.

[kelitalungo]

Definitely doing this today. Thank you very much Heather. You're the best. Have been following your workouts religiously ❤️.

[amandamcneil]

Thanks Heather, this is just the workout I needed. I was procrastinating this morning on my workout, a little low on energy. Starting making excuses. I jumped on and saw you just posted this one and BOOM. Short, slightly longer rest and slightly shorter intervals. And now I feel better for having done my workout for the day. Keep being AWESOME!

[audryanderson]

Loooved this one!! Went through it twice! Who would have thought just a little bit of that extra rest would help you get through each move with an extra OOMPH!! 💪🙌😁
Thank you for this Heather!

[riaromasharma]

Heather!!!! This came at such a wonderful time. So tired and couldn’t care a 45 min workout but this really helped me be focused and finish one well and with a sweat ! Please do more your the best

[kyalisiimahadijah]

These no repeats are ma absolute favorite ones, thks Heather u got me energized this evening, was so lazy. Buh I feel great after this 😰

[ethizz]

Thank you for your videos! Today was day 2 of trying your workouts. It was just the motivation I’ve been looking for to keep me going. I’m a mother of 4. 40 years of age. Been working out constantly for several years and lately have been not wanting to exercise. Bored, tired, and just plan sick of working out. I needed something new. I love your style. Your music. I think I found my next new thing. I’ll probably be using your videos for years now. Thank you!!!

[hanlah]

Love it love it love it and i love you so much Heather. I'm fasting for Ramadan and that would be my daily workout after braking the fast. Thank you so much dear 🙏🌷

[bonniebrown]

Woo new workout! Thank you so much for 12 week 2.0. Been crushing the calendar with you heather. Your outfit looks amazing by the way!

[angelapassmore]

Woo hoo... Fabulous workout. All sweaty 🥵 and tired. That 1 arm burpee, was crazy. Glad to be back in the swing of things!

[eloisamarinelli]

Welcome back Heather 😍! You're part of family since 2020. Thank you for all your efforts ❤