20 MIN CARDIO HIIT WORKOUT - No Squats or Lunges - ALL STANDING

Get your heart rate pumping with this 20 minute cardio HIIT workout that is done without any squats or lunges and can be done entirely standing up!

▸ All Standing HIIT Workout
▸ Time: 20 Min
▸ Intervals: 45s On/ 15s Rest
▸ No Equipment
▸ Calorie Burn ~400

Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙

[apehgabriel]

This is by far my best work out video. I've done this routine for over six months now and I am still not bored.. Thanks.
Shout out from Lagos Nigeria.

[zernetrix]

Hi, I’ve been trying to loose weight for a long time and it’s been really hard, I don’t really have time for the gym and I don’t have the money to pay for a bunch of workout stuff. Your videos are fast, intense and equipment free. I think your really helping me take a step in the right direction and I hope you can wish me luck on my goal. Thank you!

[clairehodgins]

Flipping amazing, I'm here dripping in perspiration and loving you 💚💚💚 after. Keep the work outs coming, thank you 🍀🍀🍀

[elenaturcanu]

Third week with those inspiring video🎉. My body gets a new shape, more energy through the day, no back pain😊 Thanks

[TheFullSalesCycle]

This is perfectly awesome - sometimes going to ground is too much for my 50 yr old body. Enjoyed this a lot 💪🏽

[Zeynep-pnor]

ı really needed that ı feel so happy, my depression is so bad and always sleep and cry, this made me feel alive thanks

[fahmiumar]

Hi Oliver!
just wanted to thank you for making this workout video, long story short I was 110 kg back in 2023 but then I started practicing this workout in September 2023 until today, consistently doing this exercise + weightlifting training 5x in a week, I lost 27 kg with my current weight 83 kg. Huge and mad respect for you man, chin up for a brighter day ahead!

[everprosperous]

Killer 20 mins..just what I needed...thanks Oliver💪🏾

[clairehodgins]

My heart is doing 153 and I feel as if I've done a good work out, thank you Oliver 💚💚💚💚

[ikrick]

Thank you so much. What a wonderful motivational exercises, but also the way you convey it ensures that I stay motivated. I lost 10 kilos in 2 months already and I feel like a different person since I started your workouts! I feel so much fitter! I do your exercises 5 times a week, thanks Oliver, keep them coming! Friendly greetings from The Netherlands!

[shalom]

I've been exercising for many years, but I have never felt so energetic after completing my workout as I do now with your videos. Thank you and keep up the awesome job ❤...

[pumulanisinolila]

I have benefited a lot from this workout my confidence is back 💪

[kristysinger]

I'm very thankful for this workout. I can't do lunges.. my knees do NOT like them and I never feel like I'm doing them properly. Stumbling onto your channel was the best thing that's happened to be in a long time because the workouts are short enough for me to find the time but also powerful enough to give me results. My first goal was to lose 15 pounds and I've already lost 7 in a week.. so thank you. :)

[alejandrov]

I love your HITT cardio workouts I just find them fun and entertaining along with very challenging but thanks for always making it interesting and accessibly.

[harisht]

just finished this, Really a great workout for fatloss and general fitness i feel my heart pumping like a machine. Thanks Oliver 👍💪

[alexanderthegreat]

This is not only exercises but its more like dance steps which can be enjoyed also. Thanks my dance steps got improved ❤❤

[vangelova]

This was brilliant! Did it once in the afternoon, I'm going to do it again in the evening. So fun and effective! I've heard the music from 6:28 to 7:00 for the first time but the track is so motivating! Just wow!

[Rayis]

Definitely one of my favourite workouts. And one of the best instructors for sure. This workout is accessible yet challenging. I love it.

[lt.hillyobilly]

Always here, every morning nailing this routine!

[GodSaveThe_Czar]

My first day doing it, I feel way better 💙🇬🇷