20 Minute Restorative Yoga ( BEST Yoga for DEEP SLEEP )

Do this 20 minute restorative yoga to help promote deep sleep and relaxation.

This relaxing and restorative yoga class is the perfect way to end the night and get a restful nights sleep waking up feeling recharged and ready to take on the day ahead.

During this 20 minute yoga routine we will work through various hip opening stretches to release tension from the lower back and body. We will also work on a supine twist that opens the chest allowing more oxygen to flow more fluidly.

This yoga routine is also great for anyone who suffers from anxiety, insomnia or who is going through very stressful or uncertain times, and can be done on the mat or right in bed.

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ABOUT THIS YOUTUBE YOGA CHANNEL

Yoga With Bird is Francine Cipollone Also known as Bird.

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DISCLAIMER:
Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

#RestorativeYoga #Yoga #20MinuteYoga

[heartgirl]

I just wanted to say, please don’t ever stop making videos. I just found your channel today and had to subscribe. I felt very relaxed while doing this and your voice is very soothing . It was a great way to get my morning started. Thank you !😊

[GailSiler-tl]

Thank you for being the person you are. My day is better because of you.

[ayandagamedze]

I have biplolar, and I find that Yoga's bedtime/yin/restorative yoga practices are exactly what I need during the day when my nervous system gets hyperstimulated. After her practices, I feel centred in a way that bipolar often does not let me feel (even with my meds). Thank you, Bird. Your practices bring me deep peace, and bring me back to myself.

[elvirareichmuth]

Fabulous yin yoga 🧘‍♀️ feels amazing namaste 🙏

[adrianamaclennan]

in my opinion you are the best restorative yoga person on youtube.

[prejudiceisadisease]

Thank you! I'm going through a very stressful period of my life and your classes are helping me to stay sane

[ali_plz]

I love your videos! Your voice is so calming. ❤

[mirandarivera]

This was very relaxing and down to earth. Just started doing yoga daily to relieve stress and anxiety. I will definitely tell my friends about doing yoga. How you do yoga for the mind and is very unique and I will keep following you. This is now a staple in my everyday life and I am soo glad i have stumbled across this channel. Thank you soo much❤

[alexiezdrin]

i didn't want to do it tonight- but i did it anyway, and i'm so glad I did!

[soberwithoutgod]

Easily my favorite one of your wind down/relaxation go to routine. Excellent for right before bed and meditation and lowering the heart rate. Perfect for centering self. Thanks!

[matthewcox]

I've been working 6 day weeks for the last 6 weeks. This practice just soothed my tightness and aches. I'm sending you a thousand cosmic love hearts Bird

[kirstentaylor]

Your Yoga practice is one of my favorite practices! :)

I practice every morning and night. ❤

[delorisella]

I love your style. Doing yoga with your videos has become a regular part of my routine for the last 6 months. It's so healthy and your videos always give me exactly what I need!

[laurak]

That was lovely. Thank you. I had time to allow thoughts to come and go. I feel sleepy and ready for bed but wanted to say thank you. I have been practicing yoga more than ever these past few weeks I’ve been unemployed and it seriously keeps me feeling positive about my life and the world. I am so appreciative for the peace I get from this. Thanks 🙏🏼 Namaste. ☮️

[naeluvsGCH]

This was such a relaxing session. I feel great before bed and I'm sure I'll wake up feeling even better.

[ariz]

This is my second week of yoga, doing it morning and night for relaxation and better sleep and I absolutely love your videos! Thank you so much! I began with the restorative sessions then tonight I did this and was pleasantly surprised that I could do the longer deeper positions. You have made such a difference to my life. Thank you 🙏

[hals]

This was amazing was a little sad to end it... off to bed i go

[clairehitchcock]

I was having trouble sleeping and waking in middle of night. Since I have started your sleep yoga sessions I have been sleeping so much bette. Thank you.

[dhananjaypandya]

This helped me create so much space in my body. I felt comforted and ready for bed afterwards

[saraheveringham]

I am so drowsy and ready for sleep after this! It amazes me how much sessions like this help me decompress at the end of a long day and actually get quality sleep.