Restorative Yoga Flow: Relax + Unwind (20 mins)

Restorative Yoga Flow: Relax + Unwind (20 mins)

This 20 minute gentle yoga flow/ yin yoga class is designed to help you wind down and relax we move slowly and consciously with the breath, staying a little longer in each pose.

This yoga for relaxation/ unwind yoga practice incorporates gentle poses were we work deep into our hips and heart aiming to relieve any stiffness + aches in the body giving you a total body stretch.

This slow and gentle relaxing yoga sequence is designed to relieve stress, anxiety/ when you are suffering from burn out or have just had a long day and need to reconnect with your breath + body.
This is ideal in the morning as a part of a relaxing yoga routine to set you up for a great day ahead, or in the evening to wind down – the slow and restorative poses will calm your mind and body.

This gentle yoga flow incorporates deep and long stretches, using breathing exercises( pranayama) to calm your nervous system down and ground you as part of a healing yoga routine, a calming yoga class for deep relaxation and stress relief. This is an all levels full body slow and gentle sequence includes yoga for beginners poses that will be restorative for your mind and body- I recommend practicing it before bed in the evening as part of your evening routine/ calming yoga practice. It is ideal home yoga practice if you are suffering from panic attacks or are seeking yoga therapy. This 20 minute slow and gentle vinyasa yoga sequence will also relieve any stiffness + aches in the body, giving you a full body stretch. This restorative yoga flow is also ideal for yoga beginners or haven’t done yoga in a long time – all yoga poses are easy to follow + beginner friendly.

Thank you for watching & please leave any questions or requests below! Check out my other videos :

Bedtime Yoga:

Slow Flow:

Slow + Strong Flow:

Full body Yoga:

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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.

[TanaYoga]

hey guys hope you enjoy this Restorative Yoga Flow: Relax + Unwind (20 mins)
Let me know if you have any questions or requests below :)

[amberlee]

Thank you for this practice. it was lovely, calming and relaxing.🙏🏿💗

[jannahobaid]

Loved this class, had so many of the juiciest poses and was calming at the same time. Thank you so much for sharing.

[lummankyhle]

What a beautiful practice to end the day with :) Just what I needed... Thank you Tana :)