20 min RESTORATIVE YOGA | Conscious Healing | All Levels

Welcome back. :) This video is a restorative practice with a pillow :) We'll be holding the postures longer to get a deeper stretch and encourage the body to relax and let go. This class is perfect for sore muscles during rest days, for conscious healing, to de-stress and to ease an overworked body and mind. Safe for PRENATAL & POSTNATAL!
I hope you enjoy! Let me know in the comments how this class left you feeling.


It would be great to add another workout to your daily routine and challenge yourself more everyday. Below are some other workout that you might want to check it out:

Follow my IG for more frequent updates.
#yoga #yogaworkouts #yogastretch

[randywatson]

I really enjoy the slower yoga practices sometimes, where you have time to work into each stretch. Thanks!

[srijitaroybasunia]

this is such a healing experience, and I am not even exaggerating it. Thankyou for being you Agnes, you are so calm and beautiful🫶🏻, I hope I can be calm, composed and graceful like you✨

[darksidelunaris]

I really loved this slower practice, I enjoy your videos, older and newer! Thank you!

[Romanian_for_foreigners]

You're my favourite! Great content! Thanks for sharing these exercises with us! :)

[ridimagulati]

Hi Akshaya, I have been dealing with anxiety and muscle aches past few months and came across your Chanel. I have started doing yoga playing your videos and it is helping me so much . Feels like I’m on my way to recovery . Thanks 🙏🏻 a lot

[Seongmin]

Tried this after having Covid, I feel much better! Thank you so much ❤

[lockstrife]

Tried this after being sick for a week. Thanks

[sarathkulasena-xfmb]

your Slow motion demonstratios are superb ✋Namasthe ✋

[kavyaprakasam]

Tried this today. Loved all the stretches😊.

[rajs]

U r awesome...pink top is so beautiful ...hope the next sequence will be in a pink and white combo

[simrannangia]

Following the September calendar, day 2 it is. Felt really good. Thankyou!

[AparnaBL]

Done this today . It was relaxing. Thankyou.

[yoshitamahajan]

Tried this Today! srsly love it & felt osm. Thank you <3

[syedaayeshasiddiqu]

Hi akshaya.
How are you ?
Iam feeling awesome after starting your pcos yoga . I have pcos, thyroid, From more than 6 yrs . I tried many things, consult so many dr but nothing helped me . In a week I felt awesome. Can I do this yoga asanas to heal my nervous system ? Plz answer 🙏 🙂.

[SavourSpice]

I have upper back pain that is my neck ...Will this help if i do it on a daily basis?

[anjalikarmakar]

I have a lower back pain. It’s a sciatica nerve pain. Will this routine help me?

[bhartiahire]

Please dear di next month calander fat lose and weight lose may calander full month 🙏🙇

[jeffsparky]

YOU LOOK GOOD IN SHIRT DO YOU GET BACK PROBLEMS?