20 Min Rest Day Yoga Flow | Active Recovery Yoga for All Levels

Welcome to your 20 min rest day yoga flow. This is a slow and steady full body practice for all levels great for active recovery.

This practice includes options to suit all levels and is intended to give you a well rounded practice that you can come back to whenever you need to rest and restore.

The sequence includes a gentle vinyasa flow with a little bit of everything to give your whole body some attention in just 20 minutes.

I hope you enjoy this rest day yoga flow.

Charlie x

🙋‍♀️ Socials: TikTok @charlieefollows Insta: ch3rlieflow

DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.

[CharlieFollows]

Hello friends, so many of you have been requesting a class along these lines. I hope it meets your expectations and leaves you feeling rested and restored.

[jessebutler]

I appreciate how you've put up with the bugs and probably lots of wind noise editing to keep delivering these amazing outdoor yoga videos. With winter coming I understand they won't last forever but I've really enjoyed them while we've had them.

[AlaynaRayne]

thank you so much for this! this is perfect for those days when i really don’t want to do a whole physical activity but still want to do something so i don’t fall off my honestly fragile routine. starting is easy. continuing is the difficult part.

[merelvanthoff]

Perfect for a slow Sunday morning. Thank you, Charlie!

[bilyanavitova]

I've followed tons of yoga practices on YouTube, and this is easily one of the best ones

[nickdammit]

Works really well for the day after a strong climbing session. I'm ready to go climbing again!

[obaidnajm]

Thank you Charlie is a gift that keeps on giving. Great Sunday session. I Am grateful love and blessings to all 🌈💕🌺🙏❤️🌷🌹🌻

[torsachakraborty]

I just did the class. It was very relaxing, and the rustling sound of the woods made it meditative for me. Thanks Charlie ❤

[erinodell]

Adding this stretch to my Favorites! Perfect for a slow morning.

[chrisgerard]

Hello, this session was my own reward to have done all of my housechores (I was not so motivated to do 😅). Thank you for all your hard work, I guess getting the sound so clear while filming outside is not easy. Have a good day

[patriciaalexander-bird]

Thank you so much for this beautiful and much needed class. I've been travelling for two days and felt stiff and broken, but feeling much better now. Love this forest setting with the wind in the leaves and the birdsong. ❤

[steffdittrich]

This is a perfect flow for recovery. My muscles were so sore today, but after this routine I'm feeling human again... 😀 Thank you so much!!!

[luciejohnova]

Thank you, Charlie! I needed a bit of active recovery today ( sore muscles plus a nasty blister) - and this was the perfect practice for this sort of day! I feel much better now!👍🌹🙂

[mariannecsakli]

Love you classes! Greetings from Romania 🇷🇴 😊

[Meto]

I added this since i do cardios daily until i learned that if it gets painful it can be a sign of overworking my body and it can slow down your metabolism so I'm gonna try this 🥰

[tracyheath]

What a beautiful place. Loved hearing the wind and seeing the dapple the with light, enjoyed the stretch also. 🦋❤️🌞

[ingridamurauskiene]

Good morning Charlie ❤Thank you so much 🌺

[Lavran]

Much needed movement after an intense day before. Thank you Charlie ❤

[GeoAce]

love the chill Sunday flow. I threw in a straddle☺️ the wind here in the forest was best, hope you enjoyed the harvest moon Charlie 🎑🎴

[KotKtty]

Just what I was looking for. Rest day active recovery yoga!