10-minute Dance Exercise to Release Stress & Anxiety 🌱 Very Grounding!

This video will help you release stress and anxiety from your body through grounding, releasing, and relaxation techniques.

About me: I'm a Dance Movement Therapist whose mission is to help people embody the truest, freest, most embodied version of themselves!

[kseaxoxo]

I am a 16 yr old girl and I am preparing for jee which is considered to be one of the toughest exam in India.there is so much of competition so much of comparison that I lose myself sometimes this dance exercise was the perfect medicine I needed to heal my body!! Thank you so much!!

[arianabois]

omg i started laughing and crying while dancing and i rarely get anything out at all like that... i have a poker face 80% of the time or im embarrased to laugh... this felt so so liberating im truly thankful

[yogi]

Hi Tamara! This is my first time trying therapuetic dance and I am so in love! There was heat, activation, a release, and the greatest part of all- connection with myself. Thank you so much for sharing your talent. As a dancer and a mental health therapist, i am sooo inspired to find ways to incorporate this into my work and my own daily spiritual practice!❤

[zmillez]

Thank you so much. I am autistic and was struggling to process my emotions and regulate my body. I did this and felt so much better. Thank you. ❤

[debbieferraraful]

Omg so amazing, during the shaking I started to cry! What a great release, thank you ❤

[sussgabbyout]

Sister! you literarily save my life. No joke, I had been trying to yoga and meditation to relieve anxiety attacks, and this video I have put on and done these moves and it has saved me. I am so grateful to you for putting these videos up. Pls let me know how I can support you. I am crying right now becoz i just did this video again, and I am now feeling much better. Your a God sent! May God and His Angels bless you sisters. ❤❤❤❤❤❤😊

[jeanneelizabethsu]

I feel much more in ease after your grounding practice. Thank you so much for making this video!

[gracefregoso]

omg this was great. i havent felt this good in so long!!! thank you!!!

[EdenSinger]

I'm going through a really really difficult time health wise in my life right now... Instead of spending hundreds of dollars which I don't have on somatic programs to help me process anxiety, your videos are saving me right now and I'm finding them so effective if not more so. I just wanted to express all of my appreciation for you... ❤ Thank you for doing what you are doing - you are amazing.

[beautifulandbold]

Just what I needed. Just what the world needs. You are a beautiful human. Thank you💛✨️

[mendedmaven]

HEY, hey, HEY! YAY!
THANK YOU FOR GIVING ME THE INFORMATION. I GAVE MYSELF PERMISSION. AND, I REMEMBER HOW TO FLY. TO FLOW. TO BE. EMBODY MY ESSENCE! OH SUCH A DELIGHT I AM, OH, WHAT A DIVINE CREATOR, I AM!

I have been disciplined, diligent, intentional, everyday my body has required, my mind my heart my soul has required that I get down on the mat that I do something .
breathing .
movement.

You are the one that has gotten through to my heart, my soul, my mind, my subtle essence.
I just want to say, thank you!
I am honored and smiling from allowing love be my guiding force transmuting and releasing the pain.

Oh Happy Day, what a day to reframe!!!

[Prettyshein]

Hey Tamara I’m from Philippines and I’m dealing with anxiety and panic attack and your videos makes me feel good thank u!!!💜

[tbc]

This legitimately made me feel great. Thank you ❤.

[Butterflyyy]

This is the first time I try dance exercice and it helped me release my anxiety ! Thank you so much !!!

[VeroneRuby]

Amaziiiing Thank you so so much Tamara ❤❤❤❤❤❤

[Manifestation_portal]

Thank you tamara ...today was my first day tried this dance therepy . It boost my mood . And now i am feeling better ..

[oksanaveress]

This was exactly what I needed. I was holding in so much that I actually cried afterwards. Thank you. About to start your healing program now ❤️

[AhShahDreamsAwake]

Enjoyed this again. Thank you so so much, T. ❤✨️

[nauzaireedouazin]

Thank you Qeen for sharing your talents to the world because we're for ever needed. 🥰

[NPPK]

Thank you. It makes me really relax after the long stressful day.