10 Minute Guided Breathwork For Stress & Anxiety I Feel Calm and Focused

Discover the power of full, deep breathing with our 10 minute guided breathwork session, specially created to reduce stress and enhance focus. This technique, dirga pranayama, not only teaches you how to take full breaths for relaxation and mental clarity but also aids in improving lung capacity, making it beneficial for asthmatics and anyone looking to optimize their breathing technique. Ideal for beginners and experienced practitioners, this calming exercise is your gateway to mindfulness and a healthier, more focused mind.

Want longer videos? Come join us on Patreon
Website & Newsletter
Subscribe for more content like this:
If you want to share some love and create good Karma you can buy me some coffee below.
Find me on instagram:

I personally make all aspects of creating this content, including the music, guided voice, and video editing. It brings me pleasure to create content that can benefit you, and my hope is that it can help you improve your life in various ways, such as fostering self-love and kindness, reducing stress and anxiety, decreasing inflammation, and increasing energy. Whatever improvements it may bring, I encourage you to take a moment to appreciate yourself for investing time in your personal growth

Safety Disclaimer
All information provided by this channel is only for educational and entertainment purposes. Breathe With Sandy LLC is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. If you faint, however, you have gone too far and should take it more slowly next time.
#stressrelief #breathwork #anxietyrelief

[vvv_]

My friend....MY FRIEND! You came through❣ I spoke with your spirit today, making a request for another type of breathwork. Seeing how this so magically appeared today, I'm sure it's on the upcoming list. I'm so excited and as always, grateful. I'm gonna do this before bed when my tummy isn't full of kale and potatoes😅 Love you man, you made my inner child happy again. You're gonna be an awesome dad, congratulations 🎉 (I'm sure you already are doing great❣)

[XMissCupCakejeee]

I don’t get how you are not having millions of subscribers, you truly are transforming my life. I love the parts where you tell me to smile, you are a gift💛 Thank you

[Kim_official]

I have an essay thats due in two days which ive procastinated and left to the last minute because of my adhd :( My anxiety levels have been quite high these past few days and ive had this constant knot feeling in my stomach as well as this sensation of my throat closing up and finding it hard to breathe as a result. I decided to look up an emotional release meditation video as i was on the verge of tears and had been bottling up a lot of heavy emotions and knew it was time for a good emotional release session and letting go ritual. i stumbled across your guided breathwork for emotional release just now and decided to give it a go. Ive heard about the power of breathwork and have always found it fascinating but i just never really delved into it. I tried the emotional release video and this one and I am literally lost for words. I feel amazing. I feel recharged, rejunivated and full of positive energy. I feel lighter and i feel like i can actually breathe. The knot in my stomach has gone and I actually feel almost high which i didnt even think was possible!!!! like my head and my brain just feels so much ligher and i have so much more mental clarity now. I burst into tears towards the end of the emotional release video and realised i had been holding onto a lot of stress and tension. Thankyou🤍I feel very connected to this channel and feel like the universe guided me here. Divine timing never fails to amaze me:) The plan was to do some work on the essay after a meditation video but its made me feel kinda sleepy, it is quite late anyway so i think im going to call it a night and get some mental rest and crack on it tomorrow. Thankyou again💞 Keep doing what you are doing, much love - kim🤍

[amayberr]

Sandy, I’m officially obsessed with these videos. Thank you so much for your positive energy and love. It really does come through the videos. ❤

[robingrewa]

Thanks brothers have no words to express my gratitude for you.
love from India

[ButterflyAwakening]

Great video, love and light to you my friend... If anyone happens to read this... remember, your potential knows no bounds. Keep pushing forward with unwavering determination. - ButterflyAwakening 🦋

[anthonyeaj]

Just here for the ! Jokes this is amazing. Thanks Sandy

[jlmdvm]

This is a great exercise. Vocal timing and instrumental work perfectly together

[kajalt]

Your breathwork sessions are life changing. so mcuh love and light to you Sandy!

[dustinbucher]

I cannot put into words how much your channel has changed my perspective on life every day. Making the choice to do breathwork has become non-negotiable for me. Your variety, depth of guidance, and vibration of positivity that comes through is superb. Thank you for all that you do!

[marinita]

My heart is full of gratitude 🙏! I've been waking up with anxiety lately and I found your video for Stress and Anxiety. When I completed it with meditation I feel relaxed and can now fully breathe all the way to my stomach with a clean pure feeling of relaxation. Thank you, thank you, thank you ❤❤❤🎉

[grandlux]

Sandy, gratitude 🙏🏽 I was introduced to your channel from a Dr. in St. Lucia. She was speaking on Cancer and how breathe work 🧘🏽‍♀️ is very essential going through the healing process.

Thank you for providing this breathe work here and making also available on your Patreon. ~ Blessings, Light & Love Sonia 💚

[NGPammy]

Thank you Sandy. Your breathing exercise really helps me all through the day❤

[serialfreak]

Thank you for another calming breathwork for my morning's. I'm loving all the different styles you have for relaxing. Thank you once again

[jouj]

This has truly helped me go through the day peacefully and mindfully ❤

[JMLAUS]

These videos are something special. Grounding me when I forget too, bring me back to myself and reminding me the value of life and how special life is. I am grateful for you!

[TJ-utqg]

Beautiful Breathing People... that's like it's own Species... Good stuff yahhknoww

[lisalisa]

This is before I practiced, but I already know I will say, I needed that. Thank you once again!

[JDubeta]

Thank you so much for this, brother. This breathwork journey helped me regulate my nervous system and opened up a very tight contracted painful place in my heart. I can breath into it again, and feel so much better for now. This work and these videos are literally life, if we embrace them and do these consistently.

[jillmorris]

Thank-you! Love the visuals behind, the symbolic expressions of how to & the music too!