Low Impact Cardio Workout: 10 min stress-busting | Caroline Jordan

Do you ever just need a workout to get rid of stress? Join me for 10 minutes of low impact cardio to lose stress, gain energy, and feel better fast. This quick, effective routine will get you moving right away and is a video you can do anywhere without needing any equipment. So next time stress hits you can STOP IT, DROP IT, and SWEAT it out!

Sometimes when we are overwhelmed it can feel like we don't have time for anything else. But its the things we do to take care of our health that provide us with the strength (and energy!) to better cope with stress. 10 minutes can go FAR in allowing you the mental and physical relief to endure whatever challenges are on your plate. And remember Ive always got some movement medicine to help you out ! This 10 minute stress busting cardio routine we will cleanse your body of negativity, cultivate positivity, and boost your energy for a calmer mind + body. This video is low impact and will keep you in the fat burning zone while helping you achieve your daily exercise goal. I designed this video to be fun and appropriate for all levels, however remember if any of the steps are too hard…simply march on the spot or step touch it out. My goal is to keep our feet moving for the duration of the workout. I want you to notice how you feel before doing the video and how you feel after, then comment HERE and tell me if your stress went down a notch or two!

Next time you feel too stressed to think straight, I want you to MOVE your body for a few minutes. Press play on the button below and let's sweat the stress out!

Help me to maintain and grow this channel!!!

Positive Feel Good Fitness,
-Caroline Jordan

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

Cardio Workout: 10 min stress-busting | Caroline Jordan |

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[CarolineJordan]

Do you ever just need a workout to get rid of stress? Join me for 10 minutes of low impact cardio to lose stress, gain energy, and feel better fast. This quick, effective routine will get you moving right away and is a video you can do anywhere without needing any equipment. So next time stress hits you can STOP IT, DROP IT, and SWEAT it out! Comment below and let me know how you feel after!!

[feliciataylor]

Love your short workouts. I realize now I don’t have to workout and hour which is better for me being short on time 😊

[miloshehmar]

I am morbidly obese, these are the kind of excercises I need which I know I can perform without any judgement, GOD BLESS YOU

[mommybear]

My son voluntarily joined me in this work out; he is 9. 😊

[TracyMacLauchlan]

Just dropping in to thank you so much for this video. I have been doing this as part of an anxiety self care routine almost every morning since December as I've been having a rough go lately, and you really help! I will sometimes even start this video horribly nauseous from anxiousness, and feel some much-needed relief by the end of the workout. It's just the perfect length for me to keep up with in my life, and your positive attitude means a lot. Thank you so much <3 As I get stronger I look forward to following more of your videos!

[mommybear]

I just did this workout with my niece; she is 6 in a half. She corrected me when I said was 6! She says this is a good workout and thank you! ❤😊

[anandithakkar]

Thankyou for this power packed session of positivity. Literally feeling a lot better after this session ❤❤❤

[MostlyCloudy]

Perfect. I needed something short and sweet for after my weight training. Thank you!

[hilarybonura]

Thank you Caroline! This starts my day before I face my kiddos in the classroom. Keeps me more relaxed and I notice my weight inching down. I just love working out with you. You helped me so much when I was learning how to walk again after a torn achilles tendon. Now I walk and do the single leg balance with you. Could not have gotten through it without you. Love you!

[Rosemndaka-xqhg]

Short and sweet, loved it and I feel way better

[feliciataylor]

Just what I needed this morning for holiday work stress 🎉

[mommybear]

I feel much better. Staying is a dirty hotel so this is perfect, so I don't have to lie on the ground and still get a workout! God bless you 😊

[melaniepamelajuarezpalomo]

Thanks!! this video helps me so much!!!

[synoviarobinson]

Yes, I like this one..I will combine this with the other 5 minutes low cardo..keep up the great job..

[chrisvee]

Thank you. Just what I needed to sweep the stress cobwebs away and get the blood flowing. Great workout. Thank you for being you!

[kamila]

Sometimes it’s hard to believe that we can find wholesome videos like yours on the internet. I didn’t know I needed this video until I found it. You made my week, Caroline. Thank you very much. Your comments during the workout and your positive energy took me out of a anxiety crisis. Thank you for your help and for letting us know the value of searching for healthier coping mechanisms. <3

[shannonschultz]

Hi Caroline! Thank you for this video. I've been doing it daily for a week now and let me tell you I feel so much better. This has helped my neck pain absolutely tremendously. I strained my sternocleidomastoid muscles about 6 months ago and have been having daily pain ever since. I've been to the cyropractor and doctors so many times for this and found no relief. I feel like I have my life back and all it took was movement and your guidance. Thank you so much!

[julieanncasuayan]

My go to 10 min workout when feeling down without pressure to be fit

[mommybear]

I have been sick for the last few weeks and finally started your work out! Wow I missed this routine😊❤

[jeepersandrandy]

Great workout to beat stress while getting in a workout. I added this onto your 25 Minute Walking Workout for Stress Relief and now I am energized to get on with my day!