20 MIN HIIT CARDIO Workout - ALL STANDING - Full Body, No Equipment, No Repeats

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20 minute HIIT workout without equipment, no repeats, and all standing exercises. Get ready to sweat as this routine is packed with high intensity movements that will help you build strength, endurance and burn calories.

Let me know what you think about this workout, share your progress, or ask me a question in the comments below! 💬💙

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You are a sole part of my weight loss journey. I have been following your exercises for two months... Lost 6kgs till now. 8kgs more to go🔥. Please make more all standing workouts ( 40 mins 60mins) thank you so much.

hemachandran

finally a HIIT workout that i can follow and doesnt cause me to feel like death. this is great! thank u so much

khrhms

Perfect combo of low and high impact - the exact "intermediate" level I am needing right now 🔥👏

justineroberts

This is nice and straightforward. My only comment would be that you sometimes do something different than the sample video, or switch motions which was confusing/distracting. Thanks

grizzle

I got addicted to these videos. 6 weeks in a raw🎉. No backpain! More energy for the day! Thanks

elenaturcanu

Great HIIT workout! Loved it! THANKS MUCH

ellen

Outstanding...the first HIIT I've seen all standing. Thank you for such a great workout!!

johnballnik

Perfect workout! Not so heavy but also not easy. Congrats!

clovesfilho

HIIT is my life, gives the best results!

HIITtheGROUND

Less pain n more gains. Love it. Got to 35 n started struggling because of some exercises I couldn't manage anymore but yours gets the job done with the right pain n good gains. Checking in at the 3 month mark soon.

mariebrissett

Not me the Jamaican making it to the end to hear that track from here. Feels like an hour of intensity packed in 20mins. Best workout in a loooong while. Strapped for time? This workout is your best bet.

latoyacrawford

I love this type of straightforward workout. Thank you.

carolynstockton

A great, hard workout! Thanks so much for making the transitions so helpful with adequate time and clear expectations of what is next. Really appreciate these workouts!

larryjones

Thank you for your efforts helping us become more healthy ❤️

auroradeadio

Fantastic!. Just the right level of challenge!

artofpretention

That was Great! You'll need your own warm up and cool down. But a great whole body 20 minute workout and i had to modify to make it low impact. Thank you.

dbrown

Re fait 👍 super ce cardio all standing. Format parfait 😁 merci 😘

vanessademimuid

Great and sweaty workout! Thanks Mr Sjostromm for the channel. It reallly peovide us great quality of life

carlosgutemberg

Good workout sar I am daily follow sar

SunilBhardwaj-bk

Muito bom, adorei essa sequência.I am Brazil, Very good, !

andresagoncalves

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